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Here is an overview of my 30 day Green Smoothie Experiment….

Day 1 (June 1, 2009)
This month I am choosing to drink a green smoothie each day (a drink with blended greens, fruit and superfoods of my choice). My inspiration… Green for Life by Victoria Boutenko. Green Smoothies have amazing health benefits! They are high in minerals, chlorophyll, and protein in a bio-available and easy to digest form.

When I make food for myself I have a difficult time following a recipe because my creative right brain side comes out. So this is my basic and best green smoothie recipe… 1-2 bunches greens, weeds, herbs, 2-4 cups fruit, 1/2-1 cup superfoods or fiber rich foods (chia, maca, aloe, bee pollen, goji berries, etc). For a Savory Green Smoothie I replace the sweet fruit with non-sweet fruit (avocado, tomatoes, cucumbers, bell peppers, etc.) and add flavorings and spices in addition to or instead of superfoods.

The best blender for green smoothies (and any blended drink) is a Vitamix. It has the ability to break down rough fiborous greens into the tinest most digestable particles. I have had my vitamix for over 3 years and LOVE it! I finally bought one after going through 3 blenders in one year:) Click here to check it out!

Green Smoothie:
Red lettuce
Aloe Vera gel
Banana
Bee pollen
Maca

Other Amazing Food:
Gold Rush
Marine phytoplankton
Green Juice
Nori Roll
Divine Organics Chocolate

We found a spring 1 hour outside of Dallas and tonight I am going to harvest some water from it for the first time with glass bottles!! After learning of the detrimental effects of plastic on my hormones I am very excited to only drink from glass!

Day 2 (June 2, 2009)
Today is day 2 of my green smoothie experiment and I had the most hearty filling smoothie ever…

Green Smoothie:
Goji
Chia
Bee pollen
Maca
Hemp butter
Revitaphi
Aloe
Arugula
Red Lettuce
Peach
Banana

Let me tell you, this was a full on green smoothie!!

Day 3 (June 3, 2009)
Today is day 3 of my green smoothie experiment and I am feeling good! I had…

Green Smoothie:
Blueberries
Banana
Parsley

Day 4 (June 4, 2009)
First thing I desired this morning was a green smoothie. This is a good sign for me, meaning my body is liking the extra greens I am receiving through this experiment. I also had an urge to do some deep cleaning in my home and went on a cleaning spree. Tonight we harvested some more spring water… It is a truly magical experience to drink straight from the spring source!!

Green Smoothie:
Spinach
Pineapple
Goji berries
Cacao butter
Bee pollen
Lime
A little sea salt I harvested in Hawaii

Other Amazing Food:
Leftover seaweed soup
2 raw food bars
and Bryan’s delicious Superfood Crunch

Day 5 (June 5, 2009)
Green Smoothie:
Pineapple
Goji berries
Cacao butter
Maca
Bee pollen
Chia seeds
Tocotrienols
Spinach
Cilantro
A pinch of the sea salt I hand harvested in Hawaii

Other Amazing Food:
Goji lemonade
Bliss 125
Gaia’s broth
Chocolate Salad
Raw lasagna
Raw Ice cream
Raw Strawberry shortcake
Raw Key lime pie

I woke up feeling really happy and excited about my life! In addition, I had an amazing meal at Bliss Raw Cafe tonight! Life is good!

Day 6 (June 6, 2009)
Day 6 of my green smoothie experiment and I am still going strong…

Green Smoothie:
Blueberries
Banana
Cilantro
Hemp butter
Bee Pollen
Chia
Revitaphi (an alkalizing beauty blend)
Cinnamon
Pinch of salt

Other Amazing Food:
Pistachio bar
Island Fire
Marine Phytoplankton
1/2 avocado
Chia Pudding

Today I had my very first piano recital! I even received a little plastic trophy:) As a side note, I notice my bowel movements are thicker and longer since drinking my daily green smoothies. I’m sure you really desired to know that;)

Day 7 (June 7, 2009)
Green Smoothie:
Strawberries
Banana
Chia
Collard greens

I fasted until about 6:30 today (for a special focus). I decided to start taking MMS (miracle mineral). Many of my friends have had amazing results with it!!

Day 8 (June 8, 2009)
Green Smoothie:
Kale
Sage
peaches
hemp butter
chia
carob

Other Amazing Food:
Raw olives
Raw fiesta mole
Seaweed Soup
Superfood Crunch

I am experiencing a little sadness this evening, being in the city. I feel a deep desire to be in nature. I desire to be surrounded by fragrant trees and fresh air. This would be the most ideal environment to support my natural diet.

Day 9 (June 9, 2009)
Green Smoothie:
Kale
Mint
Coconut oil
Goji berries
Cacao nibs
Cacao butter
Mango
Honey
Cinnamon

Other Amazing Food:
Island Fire with MMS
Marine phytoplankton
Raw oats with carob, tocotreinols, sea salt, honey

I bought myself a baby Aloe Vera plant today!! It’s so cute…


Meet the newest member of my family!!
Her name is Allie…
she is the most beautiful thing
I ever saw *sniffle*

BENEFITS OF ALOE VERA:

• High in vitamins, minerals and polysaccharides
• Helps increase friendly bacteria in digestive tract (it’s a prebiotic)
• Supports proper digestive function and comfort
• Good for joints, brain, nervous system and skin
• Helps promote kidney health
• Reduces inflammation and supports our immune system
• Helps normalize blood sugar levels

Day 11 (June 11, 2009)
Green Smoothie:
Strawberry
Parsley
Mint
Almonds
Revitaphi

Other Amazing Food:
Marine phytoplankton
Gold Rush
Island Fire with MMS (i am up to 7 drops now)
Raw oats, honey, carob, coconut oil
Raw olives
Kim chi
Hemp butter
Raw fiesta mole
Red bell pepper
Raw pecan cinnamon bar

Tonight I attended a visualization meetup put on by my friends Melissa and Dan. They are such amazing people! They make life so fun and playful and always remind me of how easy it can be. When every day is play you will never work another day!!

Day 12 (June 12, 2009)
Green Smoothie:
Cilantro
Cherries
Chia
Revitaphi
Fruits of the Earth by Health Force

Other Amazing Food:
Minty Hemp
Chocolate Bliss
Gia’s Broth
Raw Pizza
Raw Lasagna
Bliss Salad
Raw Strawberry Ice cream
Raw Mango Cobbler

As you can see, I had an amazing meal at Bliss Raw Cafe tonight. Just so you know, I shared all this food with Bryan:) I bought some magnetic hematite Jewelry from a person I met at Bliss. This is so synchronistic because earlier today I had a desire to purchase some hematite I could wear. It is a very grounding stone and I can feel a difference in my energy when I wear it. I love synchronicities! To me they are a sign I am on my right path.

Day 13 (June 13, 2009)
Green Smoothie:
Red Lettuce
Chia
Blueberry

Other Amazing Food:
Island Fire with MMS (I am up to 10 drops now)
1 1/2 avocados with salt
Raspberries
Superfood Crunch
2 Ezekiel tortillas with raw honey and cinnamon

I had more emotions come up today. Life is a dance between loving what we have and reaching for what we desire. I believe this is one of the reasons I was so emotional today because I felt the tension between where I desire to be and where I am right now. I know one of the best remedies for this is gratitude. So here is a list of what I am grateful for:

• I am grateful my friends Courtney and Isaac are in town and we are having a party tomorrow!!
• I am grateful I actually have a fresh spring to harvest water from. This had been my desire for a long time!
• I am grateful for yoga and meditation and raw foods and how they assist me in feeling bliss
• I am grateful for nature and all she teaches me
• I am grateful for my family
• I am grateful for all the traveling I have done (at least once every 3 months I am on vacation:)
• I am grateful for Bliss Raw Cafe… another desire I had which was miraculously manifested
• I am grateful for my imagination
• I am grateful for my abundance
• I am grateful for music and how it can touch my soul like nothing else can
• I am grateful for my essential oil collection
• I am grateful for my new hematite bracelet and ring

“Gratitude is not only the greatest of the virtues, but the parent of all of the others” ~Cicero

Day 14 (June 14, 2009)
So I actually didn’t drink a green smoothie today. Oops:( I went to church and then went to a raw food party/baby shower for my friend Courtney. She is creating a beautiful RAW baby:) She revealed to me tonight that she has decided to move back to Dallas! I am super excited!! I have missed her so much (she moved to Asheville, NC for a few months).

Food I ate Today:
Nori rolls
Raw chocolate
Macadamia nut Dip
Garden grown spicy arugula
2 amazing Raw cheesecakes
A nutrient dense noni lemonade
Several other dishes at my raw potluck
And Chia Pudding

Day 15 (June 15, 2009)
Green Smoothie:
Radish Tops
Parsley
Blackberry
Banana

Other Amazing Food:
Island Fire with MMS
Big Salad
Chia pudding
Raw chocolate:)

I received my check from Elements for Life today! I love getting paid for selling superfoods! Today I watched “What the Bleep do we know. I find it so interesting that our cells can actually have more receptor sites for certain emotional states than for vitamins and minerals. We can actually be addicted to our emotions . . .

Day 16 (June 16, 2009)
Green Smoothie:
Kale
apple
Orange juice
goji berries

Other Amazing Food:
Island Fire with MMS
Chia Pudding
Fresh squeezed orange juice
Ezekiel pita bread and Cooked Hummus

I have had several comments lately, from people who haven’t seen me in a month or two of how great I look! It could be the green smoothies, fresh spring water, my recent trip to Hawaii where I consumed fresh noni, or the MMS… or all four!! Today I got my hair cut. It’s amazing how something so simple can make me feel so sexy and confident!

Day 17 (June 17, 2009)
Ok, I didn’t have a green smoothie today. I recommit:)

Island Fire with MMS
Watercress salad with heirloom tomatoes, avocado, and green onions!! (Best salad ever!! So Good!)
Chocolate Bliss (a synergistic blend of superfoods)

Tonight I attended Conscious Prosperity with Bob Stevens. I love Bob and the truth I have learned from him. I have been playing with him for about a year now. My favorite thoughts from tonight are:

• To thrive you are going to have to be a little weird:) Enthusiasm wins and enthusiasm creates!
• Our emotional body is like a 3 year old 300 pound gorilla… meaning our emotions are powerful and require to be treated with love:)
• “Until man can experience on the mental level that which exists on the physical level, he will be bound to the physical.” ~Dr. John Ray. In other words until we can fully experience what is happening right now consciously, we will continue to experience it.

Amy, Bob, and Me

For some reason a few of my friends chose to bring Aloe Vera
to our Conscious Prosperity class

Rami and Bob… Consciousness Explorers Unite!!

One of my Favorite Couples… Jessica and Brian

Day 18 (June 18, 2009)
Green Smoothie/Soup:
Parsley
Edamame
Raw Fiesta Mole

Other Amazing Food:
Island Fire with MMS
Chocolate Bliss
Raw Party Pizza
Raw Minty Hemp
Paradise Lemonade
Raw Endive Wraps
Raw German Chocolate Cake and Ice Cream (Could life get any better?)

I took 15 drops of MMS today and felt slightly queasy. Now I am starting to do some deep cleansing:) I went to Bliss Raw Cafe tonight and brought my own spring water. When you start to do that you know you are a purest! We got into an interesting discussion with the staff about the possibility of immortality and how all our attempts at longevity really don’t matter if we don’t have a spiritual purpose and commitment to our growth. Great conversation!

Day 19 (June 19, 2009)
Green Smoothie:
Orange Juice
Mixed Berries
Dandelion

Other Amazing Food:
Chocolate Bliss
Hemp butter
Olives
Revitaphi
Goji Lemonade:

Tastes and looks like an Orange Julius

Day 20 (June 20, 2009)
Green Smoothie:
Cilantro
Mint
Carob
Raspberries
Orange
Coconut oil

Other Amazing Food:
Island Fire with MMS
Marine Phytoplankton
Fresh Orange Juice
Watercress, Avocado, Tomato, Onion Salad
Green Apple
Chocolate Lara Bar
Lots of Yummy Food at Bliss Raw Cafe

I notice after eating lara bars I start to feel a little sad. I think they bring me downscale a little so I am going to stop eating them. I am noticing since I started my green smoothie experiment a heightened sensitivity. I am awakening to things in my life I desire to upgrade.

Day 21 (June 21, 2009)
OK. I recommit again to my daily green smoothies:)

Phytoplankton
Olives
Avocado
Fiesta Mole
Raw Chocolate and Raspberries
Nori Rolls
Dulse
Cooked Organic Hummus
Cooked Organic Fig Newtons

The Summer Solstice was last night at 12:45. We went to our spring and gathered fresh water and did some late night star gazing. It is amazing how many millions of stars you can see when you get away from the city! One word: GORGEOUS! Then on our way back we saw a huge shooting star! Today Bryan and I planted several herbs… oregano, basil, thyme, mint, rosemary… Anastasia Style (from the ringing cedar series. I have just started to read these amazing books!)

Day 22 (June 22, 2009)
Green Smoothie:
Cilantro
Blueberries
Cacao
Chia
Hemp Seed
Bee Pollen
Cinnamon
Agave
Stevia

Other Amazing Food:
Island Fire with MMS
Marine Phytoplankton
Dulse and Mustard
Raw Chocolate with Blueberries
Olives, Avocado, Onions, Fiesta Mole, Nutritional Flakes

I am getting a lot accomplished today! I love feeling accomplished! I think I might of had a little too much chocolate because I feel very stimulated:) It was super yummy though:)

Day 23 (June 23, 2009)
Green Smoothie/Soup:
Watercress
Corn
Raw Fiesta Mole Mix
Fresh Turmeric

Other Amazing Food:
Island Fire with MMS
Marine Phytoplankton
Pure Royal Jelly
Probably a half a gallon of Goji Lemonade (he he)
Yummy Bliss Raw Cafe Food:

Here is Bryan’s favorite…
Chocolate Salad (an upscale coleslaw)

Here is one of my favorites…
Party Pizza!!

Raw Cheesecake and Icecream!!

Day 24 (June 24, 2009)
Green Smoothie:
Endive
Red Butter Lettuce
Cherries
Blueberries
Hemp Seeds
Lecithin

Other Amazing Food:
Chocolate Bliss
Radishes
Nori Rolls

I notice I am craving sweet things less and less, especially after I drink my green smoothie. David Wolfe is having his LIVE ALL DAY USTREAM today promoting his long awaited LONGEVITY NOW program!! I bought it and have watched most of his ustream! It’s so awesome!

Day 25 (June 25, 2009)
Green Smoothie:
Parsley
Cherries
Black Berries
Hemp Seeds
Coconut Oil
Pinch of Salt

Other Amazing Food:
Island Fire with MMS
Avocado and Dulse
Chocolate Bliss
A couple handfuls of Organic Corn Chips

Bryan got picked to be on a Jury. Today was his first day and he swore not to tell me (or anybody) anything about the trial. Luckily my man is honest because I have been subtly probing him all night… not a word:) Any other man would surely fall prey to my charms;) I am glad because honesty is important to me and I don’t really desire to know anyway.

Day 26 (June 26, 2009)
I didn’t have a green smoothie today because my body didn’t desire one. I am commited to listen to my body’s wisdom as often as possible. Today I had:

Marine Phytoplankton
Lots of Revitaphi (about 5 Tablespoons)
Raw Chocolate Bliss treat
Raw Blueberry Cheesecake
Avocado
Kim Chi

Tonight I went to a Matrix Energetics meetup with my wonderful and talented friends Melissa and Dan. They had a guest named Quinn who played a Digeridoo. It has a very deep primal sound and assisted me in reaching a deep meditative state. I have experienced sound can be a gateway to consciousness and healing.

Quinn and his Digeridoo

Look how long it is!

Day 27 (June 27, 2009)
Green Smoothie/Soup:
Parsley
Corn
Raw Fiesta Mole mix
Herbal Tea
Nutritional Flakes
Sun Fire Salt
Turmeric

Other Amazing Food:
Island Fire with MMS
Marine Phytoplankton
Chocolate Superfood Treats (with hemp, blueberries, maca, etc.)
Raw Mango Smoothie (coconut, lime, mango, agave, cardamon)
Lettuce wrap with guacamole and raw hummus

Tonight I had dinner and movie night with Bryan, Amy (my sister) and one of her friends. We watched “Confessions of a Shopaholic” and part of “What the Bleep do we know”. Amy’s friend was so surprised at how I was able to cry and giggle and clap at different parts of the movie. She asked me at one point “are you really crying?” I have had many other people comment on how impressed or amazed or even scared they are at my ability to show my true emotions in any situation. And yet, I have often wondered how people can be so stoic and hide or hold back their emotions so easily. Or maybe a lot more people are logical and live in their heads. Either way, it is always a real treat for me to connect with people who are emotionally flowing and heart centered.

Day 29 (June 29, 2009)
Green Smoothie:
Spinach
Chocolate
Ormus grown Noni Powder
Shilajit
Agave
Revitaphi

Other Amazing Food:
Chlorella
Blue Green Algae
Olives
Avocado
Organic Pumpernickel Bread with Organic Butter and Honey

I have been craving butter for the last few days so I bought some organic grass fed cow butter and treated myself:)

Day 30 (June 30, 2009)
I did it!! 30 days of green smoothies! In my experiment I have noticed I feel more grounded in my body. I feel my breath is deeper and fuller. I have done some deep cleansing in my home and I assume this means cleansing in my body too (As above, so below. As within, so without). I also feel a deeper connection to my inner guidance and a strengthening of my intuition. I highly recommend you check out Green for Life by Victora Boutenko and maybe try your own green smoothie experiment! And if you do, let me know your experience:)

p.s. I also recommend checking out the most amazing blender ever for green smoothies….

Thank you so much for reading my post!

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