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“Thou shalt also decree a thing, and it shall be established unto thee: and the light shall shine upon thy ways.” ~Job 22:28

Last week I was talking with Bryan about the oil spill happening in the Gulf of Mexico. I started to feel a sense of frustration, helplessness and hopelessness. I asked him, “What can we do when these crazy things happen which we feel we have no control over or ability to correct?”. He then reminded me of the most basic and true way to take control of our lives and heal our planet. He said, “We Can Decree!” This immediately brought my power back and inspired me to make this empowering video for you….

A decree is simply any statement, aligned with your heart and said out loud with athority, which affirms your desired state is here now. For example, if you choose to decree for the situation in the Gulf of Mexico you could say something like… “I decree purity and perfection and cleanliness in the Gulf of Mexico and all surrounding areas. I declare all life in this area is healthy and thriving. I demand all manifestations and actions which are not in the divine plan be dissolved into their native nothingness. And so it is! Amen!” It is powerful and easy to decree for and change your personal life circumstances, however, when it comes to something global it is important to unite with as many people as possible to pray, meditate, and decree for the best outcome. Even 1% of the population can dramatically shift our world circumstances. Check out whenonepercent.org to read studies done on the power meditation can have on reducing violence and war.

Prayer is another important piece, especially if you have a strong faith in a higher power, a Heavenly Father and/or Mother who loves you and guides you. Just as when you were young you would go to your own parents for support, praying to your Heavenly Parents for strength, support, and the highest good for humanity is a very wise, comforting and healing practice. It teaches you 2 very important virtues…. Trust and Humility.

I invoke and dream Awake the full ascension of planet Earth in this NOW!

~From Astarius, found on his DNA Ascension album

The big hit movie Avatar, directed by James Cameron, has been interpreted in many different ways and has stimulated much controversy. The New York Times article, “Opening Pandora’s Box: The Arguments Over Avatar,” expounds upon the uproar Avatar has caused in gender, racial, environmental and religious sectors. Everyone has a different take on the meaning of this movie. I have seen avatar 3 times so far. The first time I went with my family. Each member of my family had a different opinion as well. My sister Amy, who is proactive and organized, said it was way too long. My sister Rachel, a fabulous artist, said it had amazing graphics. My brother-in law James, a good old country boy, said he was glad it had a few explosions for the guys. Bryan, my nonchalant husband, said it was a pretty good movie. And as for me, Avatar touched the deepest part of my soul. It was a spiritually symbolic story representing everything that has been going on inside me and on our planet for the last few years. I think my first words after the movie finished were “WOW! That was an orgasmic experience!!” Here is my own personal synopsis of Avatar…

The main Character, Jake Sully, is living in Hell but doesn’t know it. He is living in a place filled with guns, wars, and devoid of beauty and connection. His body is deformed and he is paralyzed (spinal chord injury). This is all he knows about life. Through technology and his imagination, he receives a new body (his Avatar) and discovers a whole new magical world (Pandora). Once he commits to learning the ways of the Na’vi (the native people) he is given a guide who teaches him to understand “the flow of energy… the spirit of animals… a network of energy that flows through all living things” In his old world, he was taught that you had to be on guard because “every living thing wants to kill you and eat your eyes for jujubes” Neytiri, his guide, shows him a different point of view. First he must let go of all his old programming. As the Na’vi say, “it is hard to fill a cup which is already full.” He starts to discover how easy and beautiful life can be. He revels in his new body, which allows him to run, jump, and feel the sand beneath his feet. This is not his real body however, day after day he must return to his “reality.” And each time he does it becomes a more and more bleak place to be.

Oh how I relate to Jake. I too feel I am living in two worlds… Heaven and Hell. On his video log his words express my feelings clearly… “days are starting to blur together… everything is backward now… like out there is the true world and in here is the dream…. I don’t even remember my old life… I don’t know who I am anymore.” I have felt this same confusion going back and forth through my own consciousness of “reality.” My first reality is in my imagination, where everything is pristine and we have activated our divine blueprint and potential. I feel glimpses of immense peace and connection which the logical brain could never understand. And then there is my other reality, the reality we live in, where children are starving and men are fighting and radioactive water and waste is being poured down the drain. Globally and individually I feel people are waking up to this insanity and getting a glimpse of how good it could and should be… just like our friend Jake.

In Jake’s new world he learns of the divinity in everything and everyone. The Na’vi have a saying “I see you,” which means so much more than just physically seeing someone. It means to see into and understand the soul of the person you see. I experienced this phenomenon with my dear husband when we were still dating. We were in a movie theater with a mutual friend. All of a sudden we both turned to face each other and saw into each other’s souls! It is difficult to put into words how beautiful this moment was. It was as if our eyes grew twice their size and I could see the love that Bryan is. I fell in love with him for real in that moment. There was a magical vortex of energy connecting us. It was one of the most cosmic moments in my life!!

In the end Jake’s people try to destroy everything he has grown to know and love for the sake of power and money. The odds seem imposible but Jake decides to fight with the Na’vi and for his right to live this beautiful way of life. He takes courage and says, “Sometimes your whole life boils down to one insane move.” He asks the help of Eywa (the Goddess of the Na’vi), and when all hope was lost and defeat seemed inevitable, Eywa stepped in and won the battle for them. Just like in our own personal struggles and battles, grace is always required. We need grace to change our bodies and our world from one of destruction and hate, to one of beauty and love. Finally, Jake was able to leave the technocratic world behind forever and step into his new body and his new earth!! This is what touched me most, and this is the hope that sprouted inside my soul which made me cry for an hour after watching Avatar. The realization that we can, through the grace of God, fully step in to our new earth, both globally and personally.

“And I saw a new heaven and a new earth: for the first heaven and the first earth were passed away… God will wipe away every tear from their eyes; there shall be no more death, nor sorrow, nor crying. There shall be no more pain, for the former things have passed away.” ~ Revelation 21:1 and 4

P.S. Please share your own thoughts and feelings on Avatar with me below. I look forward to hearing from you!

How exciting!! My first ever guest blogger:) His name is Chuck Bluestein and he, like me, is passionate about and does extensive research on the topics of Health and Nutrition. Below he gives his opinion on complex carbs based on his research… I would love to hear your thoughts and feedback on my comments page! If you also have some truth to share which fits in with my theme, let me know. You could be a guest blogger too!

It is a myth that people eat complex carbs. Once I saw a video of a Buddhist monk in Japan eating complex carbs. My rule is that all rules have exceptions, except this one. Or all rules have exceptions including this one. But society was built on myths. It used to be a fact that the earth was flat until people learned that that was a myth. Then there was the fact that the sun orbited around the earth. When Copernicus first said that this was false, the Church killed him. The myth that the white Christian was better than everyone else has made history what it is. This is why native Americans were put on reservataions and blacks were made slaves.

There was some facts that all physicists knew until Albert Einstein came along and proved that they were myths. Note his theory of relativity was tested a little later when there was an eclipse and it proved his theory to be a fact or law of nature. He became a celebrity over night when his theory was proved with very precise mathematics.

Before that a newspaper reporter told him that 100 top physicists said that his theory of relativity was nonsense. He showed that the idea that time always moved at the same rate and lengths or distances are always the same were myths. Time slows down and distances shorten or contract as you move faster. Things also get heavier as they move faster. This amount is negligible unless you move at speeds near 180,000 miles per second (the speed of light).

So foods that have mostly simple carbs are called simple carbs or sugars. Foods that are mostly complex carbs are called complex carbs or starches. Actually when someone even mentions that a carb (carbohydrate) is simple or complex when talking about a healthy diet shows that they are confused. So here is how simple it is to know what is healthy. Dr Oz says to eat foods that do not have an ingredient list. Others says to eat foods created or grown by nature and not foods made by man. Some say to eat foods that have a high water content. They are also called back to nature foods.

When it comes to foods that are called simple carbs like apples and oranges, because they have a lot of simple carbs in them, people take them out of the package or wash them and then eat them. But when it comes to complex carbs or starches that are foods that are high in complex carbs, people do not wash them and eat them. Complex carbs are foods like potatoes, yucca roots, rice and other grains. You can sprout a grain but then it is no longer a grain or complex carb since you changed it.

The unripe banana is a complex carb and that is why you do not eat it. Complex carbs are harder and do not taste good. They are even harder to digest. Then the banana ripens and becomes a simple carb. That is why it gets sweeter the more it ripens. My grandfaher owned a wholesale fruit and produce business. He would say that when a banana was brown, it was as sweet as sugar and a baby can eat it. Now if you do not want to wait for the banana to ripen, you can change it into a simple carb by cooking it and then eating it.

So how long do you cook a complex carb like rice or potatoes? For as long as it takes for most of the complex carbs to change into simple carbs. Then not only is it softer, but it is better and sweeter tasting after you cooked it. It is also easier to digest. The raw (uncooked) yucca root is so hard that you can beat a guy to death with it. It would probably break your teeth if you tried to eat it raw. So that Buddhist monk in Japan on that video that I saw, was eating raw, uncooked hard rice that no one eats. So he was eating complex carbs. Vegetables are a mix of simple and complex carbs and it is more optional if they are cooked or not.

Then some people get really confused by mixing up simple and complex carbs, whole and refined grains and single and double sugars (mono and disaccharides). Then they say simple sugar instead of single sugar Just do an internet search for “simple sugar.” They talk about simple grains, whole carbohydrates and other things that do not exist. If someone says that eating complex carbs is healthier than eating simple carbs then they are saying that it is healthier to eat a raw unripe banana than a ripe banana.

Chuck Bluestein
Health Benefits of Acai

Here is a video I recorded of an excellent spiritual practice I use to receive clarity and inspiration, and to increase my confidence and love for myself….

Now you definitely don’t have to keep as many different journals as I do. One main journal works really well for most people. I have been keeping a journal since I was a teenager. Well, even longer if you count the childhood journals I threw away:( This practice is a beautiful way for me to connect with my core, learn from my past, and track my daily progress. If you are wondering what you can write in your journal, I have made a list of what I believe are the most important aspects of your life to record….

1. Your Goals. Anthony Robbins, in his book Unlimited Power, records: “A study of the 1953 graduates of Yale University clearly demonstrates the power of goals. The graduates interviewed were asked if they had a clear, specific set of goals written down with a plan for achieving those goals. Only 3 percent had such written goals. Twenty years later, in 1973, the researchers went back and interviewed the surviving members of the 1953 graduating class. They discovered that the 3 percent with written specific goals were worth more in financial terms than the entire other 97 percent put together… The interviewers also discovered the less measurable or more subjective measures, such as level of happiness and joy that the graduates felt, also seemed to be superior in the 3 percent with written goals.” This clearly demonstrates the power of writing down your goals!!

2. Your Feelings. When you share your feelings with others, you paint a picture of who you are to them. Your essence is then filtered through their individual judgements and opinions which can color your own clarity. When you choose instead to write your feelings down, “good” or “bad”, you always have an unbiased listener and may feel truly “heard” for the first time in your life. In my opinion, this is one of the best therapies available.

3. Your Memories. Record all the good in your life… your travels, your brags, and the most precious moments you experience. This will turn out to be invaluable to you as the years pass.

4. Your Favorite Quotes and Inspirations. As I pointed out in my video, you retain 75-90% more when you write something down. By recording your insights and what you learn, you will create an amazing source of knowledge at your fingertips. I love to re-read my journals on my Birthday and get re-inspired by all the gems contained inside.

5. Your Gratitudes. Gratitude is a high vibrational state to be in. Recording what you are grateful for on a daily basis will keep you focused on how amazing your life is!!

6. Your Questions. How do you receive what you desire? Ask! Richard Bach wrote in Illusions, “Isn’t it strange how much we know if only we ask ourselves instead of somebody else?” By writing down your deep questions you are in effect asking your superconscious mind for the answer, and trust me, you will receive the answer. Be prepared!

Today I am going to talk about one of my favorite subjects of all time… Alchemy. The practice of alchemy has been used for thousands of years by many ancient cultures. Physically, it is the process of turning lead into monoatomic gold; spiritually, it is a metaphor for turning our leaden human experience into spiritual gold. In my opinion, our “leaden human experience” is what Eckhart Tolle calls our Pain Body. It is the part of us that suffers. It is our pain, our anger, our fear, our depression, and our grief. Our pain body is a fragmented part of who we are; it is our dark shadow which has taken on a life of its own.

E.J Gold, Author of The Human Biological Machine as a Transformational Apparatus, writes, “Originally, the meaning of virtue was that the noble aims and aspirations of the essential self had reached down through the mental apparatus and rooted itself into the deepest part of the machine and that the aims and aspirations of the deepest darkest part of the machine had in fact become the same as those of the essential self.”

Before we can reclaim the energy of our pain body and transform it back into our light and life force, we must surrender to it. We must allow ourselves to fully experience and express our pain in a very present and conscious way. We must learn to celebrate our darkness. This may seem counter intuitive, yet, the more we avoid our pain and push it away, the larger our pain becomes and the more control it has over our life. Many people who are aware of this will try to just observe their pain consciously when it comes up, thinking this will transform it. The drawback to this theory is that they are not really embracing their emotions. They may be allowing them, but are they really saying YES to how they feel?

For those who have years of built up longing, suffering, sadness and despair, I suggest another technique. I suggest you dance for your longing; dance for your pain. Give your shadow expression by moving it into being… scream, rant, rave and roll around, allowing yourself to fully express your deep despair through your physical body. Allow your feelings to flow through you with every movement you make while playing music which expresses how you feel inside. Real change doesn’t happen in your head, real change happens through love and when we are rooted in our body. Dancing encompasses both of these things and will help you experience a true pain body release.

Music and dancing help you access your right brain. According to Dr. Jill Bolte Taylor author of My Stroke of Insight, “our right mind is spontaneous, carefree, and imaginative. It allows our artistic juices to flow free without inhibition or judgement. The present moment is a time when everything and everyone are connectd together as one. To the right mind, no time exists other than the present moment, and each moment is vibrant with sensation.” By embodying, through your dance, and accepting your feelings completely in the present moment, you will naturally transform. It is at this moment you will become an alchemist. You will see the divinity and perfection in all that you experience. Once your feelings are seen, loved, expressed, and acknowledged, they will melt back into you and shine through you as your light and life force. You will feel enthusiasm for your life again and peace in your body.

“Dance is your pulse, your heartbeat, your breathing. It’s the rhythm of your life. It’s the expression in time and movement, in happiness, joy, sadness and envy.” ~Jaques D’ambroise

p.s. Click Here for a preview of a few songs I love to dance to when I am in my swamp….

p.p.s. And click here to view some songs I love to dance to when I am coming out of my swamp (which will happen if you dance long enough)

I love how often the most powerful and life transforming advice is the easiest thing to implement. All it takes is a little action on our part. Today I have a fun and simple technique that you can use which will restore and maintain memory, alertness, and increase the supply of blood flow into your brain. Yogis regard the head stand (Sirshasana) as the major posture to increase capacity and power in the brain. Well, this takes it to a whole new level…

Inversions can align and decompress your spine, increase blood flow, circulation and flexibility in your body, help regulate and heal your thyroid gland, reverse the aging effects of gravity, bring you a sense of relaxation and peace, increase oxygenation in your brain, and eliminate pain.

I know this from experience. On Christmas day I woke up with the worst “crick in my neck” imaginable. My pain lasted several days and none of my natural remedies or treatments helped. I decided to try out our new OM gym even with the pain in my neck and after only 2 minutes of inversion my neck felt significantly better! After 3 more OM gym sessions my pain was completely GONE!!

In conclusion I feel Richard Hittleman said it best…. “The heart is always pumping against gravity to circulate the blood into the vital organs and glands situated above it. With the body in the inverted positions those organs and glands are now below the heart. The effect of this simple maneuver on the entire organism is truly remarkable.”

p.s. If you liked this video please re-tweet it for me or share it on your favorite social media site:)

Last week was my birthday week; so, I took time off from blogging, but have no fear, I am back in action with the final installment of my Personal Alchemy Series. If you have yet to watch my other videos in this series Click Here for part 1, Click Here for part 2, and Click Here for part 3. And now, I present to you…. The Fire Element!

The amount of melanin in our skin, or color in our skin, clues us in to how much sun we really require. Melanin acts as a sunscreen and protects your skin. The darker you are, the more sun you will need to penetrate into your skin and create the vitamin D that is so VITAL to our health. As I pointed out in my video, vitamin D deficiency is linked to over 70 types of cancer and is called the “silent epidemic.” Ironically, the time in which it is most benefitial to go outside is the exact time that we have been told to stay inside, around noon. Dr. Michael Holick, who wrote the UV Advantage, tells us that about half of the year in the northern hemisphere, late fall to early spring, there is not enough UV present to create vitamin D. This is why it is very important to develop strategies which will help us to be tan, happy, and full of sunshine…

HOW TO MAXIMIZE VITAMIN D ABSORPTION

1. Get as much sun in the summertime as possible. Luckily, vitamin D is a fat soluble vitamin, meaning it can be stored in your body for quite some time. If you get plenty of sun during the summer, meaning you are outside several hours a day, then you will be able to have enough vitamin D stores for the cold winter months. If you are not used to sun exposure, make sure to build up your tolerance first. Invest just 10 minutes outside a day then slowly increase the time you are out in the sun to at least 1 hour a day.

2. Expose as much of your body to the sun as possible. There may be parts of your skin that have never seen the light of day! The more you expose the more sun nutrition you receive. Naked sun-bathing is very good for overall health and beauty. Seek out places and times where you can do this… or just expose as much as you are comfortable with.

3. Consume vitamin D rich foods such as cod liver oil or krill oil. Vitamin D is stored in the liver. By eating the liver of fish the Inuits were able to live healthily lives in their massively cold climate. If you live in a cold or cloudy place and are not apposed to eating animal products, this is a great vitamin D supplement. Some mushrooms and other vegan foods such as kelp have a little vitamin D in them too, along with vegetarian foods such as raw dairy and eggs, but only from free range, grass fed animals. Plant sources usually contain vitamin D2 and animal sources contain vitamin D3. I suggest doing some research on foods containing this valuable nutrient. Vitamin D is extremely important to Longevity and Health!

The more we immerse ourselves in nature, the more we will gather into our bodies the quintessence, life-force, and prana which is the 5th Element. Let us all make it our intention to leave behind more of the artificial world we were born into and become more wild and FREE! Instead of watching a movie or gathering around the TV, let us gather around the fire, go out into nature, breathe fresh forest air, soak in hotsprings, drink fresh spring water, sungaze, and eat mineral dense wild food. The 5 elements are the true LIVING forces. By becoming the master of the elements, we become the master of LIFE!!

Hello my fellow Alchemists!! Today I bring you part 3 of my Personal Alchemy series. If you haven’t seen my other videos in this series Click Here for part 1 and Click Here for part 2. This week I am focusing on the Air Element which to me represents our Etheric body. When I was a baby I had challenges with my lungs and my breathing and as a result I have put a lot of my attention on the air element in my life and have extensively studied “the perfect breath” and breathwork. Watch my video below to learn about this most vital element…

First, I must say, more important than any special way of breathing is to become aware of our own breath and follow our own body’s rhythm. It’s best to let every part of your body breath. Allow your body to move and undulate when you breathe. Babies breathe with their whole bodies, even their fingers and toes. Practice trusting your breath and allowing “spirit to breathe you.” That being said, it is also helpful to practice certain breathing techniques and explore the inspiration, insight, healing and relaxation which come with it. Here are my favorites…

1. Breath of Love: This is a particular rebirth breathing pattern I have studied and have become certified in. It is supposedly the “ideal breath” that humans and animals are meant to use. It represents our relationship to the universe. On the inhale you take in as much air as possible, filling both the lower abdomen and upper part of your lungs. This represents how much you are willing to take in from the universe around you, how much you are open to, how effortlessly you are open to it, and how satisfied you are when you get what you want. The exhale is then quickly dropped with no effort or force. You just relax your abdomen and lungs. This represents what you think the universe does: does it accept your old, stale, used substance? Does it reject you? Do you have to fight to get rid of something? The in and out breath is connected and flowing like the waves of the ocean crashing onto the sand and pulling back into the ocean. This represents your willingness to be present and live in the moment, Right NOW.

2. Rhythmic Holy Breath: This is a common Yoga breath. The pattern is inhale-hold-exhale-hold for equal amounts of time. I like to add visualization to my breathing such as…
*On the inbreath, breathe the love/light of God into your body
*As you hold your breath, visualize assimilating the love/light of God
*On the outbreath, expand the love/light of God into every cell, organ and electron of your physical, etheric, mental and emotional bodies
*As you hold the breath out, deliberately project the assimilated love/light of God into the heart of every man, woman and child
Repeat this pattern for several minutes until you feel light, calm, and relaxed:)

How To Cleanse Your Respiratory System:

1. Nauli: It’s best to do this exercise first thing in the morning before you have had any food or drink. Stand outside or near a window to receive fresh Prana filled air. Bend over at the waist and fully exhale. When you feel you have exhaled fully exhale even more. Then stand up and pull your belly in. Your abdomen will be concave. Hold for a little bit and then push your belly out and slowly allow air to come back in to your lungs. The bottom of our lungs can hold in stagnant air for a LONG time and this yoga technique will clean it all out!

2. Neti Pot: This will clean out your sinus passages. I haven’t quite mastered this one yet (it took me a while to even get the guts up to try it;), but it really does work and there are many things you can do with your neti pot. I suggest you research how to best use it. Adding a little sea salt and essential oils to your water is very refreshing and healing too.

Ok, it’s now time to watch part 4! Click Here to get started:)

P.S. Click Here to check out my Young Living essential oils:)

Welcome to part 2 of my personal Alchemy series! If you have yet to see part 1 Click Here first:)

I just got back from a wonderful vacation in Miami with my girlfriends! I walked on the beach, swam in the ocean, drank coconut water, partied in the evening, and even got to do a “dolphin encounter” at Miami Seaquarium (I have been desiring to play with dolphins for a while!). While in Miami I recorded this video on the Water Element…

Spring water is by far the best water you can drink. Better than filtered, ozonated, purified, vitalized, alkalized or any other man made technique we have invented to improve the quality of our toxic tap water and make it as close to spring water as possible. Many people, when they consider drinking their water straight from the ground feel fear about consuming harmful bacteria and pathogens. This may be true if you were to drink water from a lake or river, but while drinking water straight from the source you will not find anything more pure. Spring water is created by water seeping down into the earth, way down, until it reaches what is called an aquifer or an underground lake. This water may stay there for thousands of years, restructuring itself and absorbing the advanced information earth provides, until it is ready to come back to the surface. On its way up it is completely purified and structured. The earth is the most advanced water filter in existence! In fact, many water filters learn their technology from how the earth purifies water. Water that is coming to the surface from these aquifers are sometimes several thousand years old, meaning it has not been around on the surface to be polluted by modern day technology (chemicals, explosives, poisonous sprays, etc.) This is another reason why spring water is the best drinking water available!

How To Test Your Spring Water:

Look for the following characteristics…
1. Temperature. 4 degrees Celsius is the purest temperature for water. Cold water is quality water. Harmful organisms can’t really grow in cold water. This is why we refrigerate our food to preserve our food.

2. Total Dissolved Solids. You can purchase a TDS meter to test the mineral content in your water. Anywhere between 9 and 50 TDS is really good water. The more minerals your water has the more hard the water is and the less hydrating it becomes.

3. PH. Water that is between 6.8-7.2 ph is the best. You want to have a very neutral ph water because our bloodstream is also close to neutral.

4. Pressure. The more pressure the water has the more vitality it possesses. Strong flow insures your spring water is coming from a full aquifer.

5. Chemical Content. Most of the time spring water is free of chemicals but you may desire to chemically test your water to insure quality.

6. History. Talk to the people who are already using this spring. Does your spring have any history or lore? If people have been using it for a long time you can be sure it is safe!

To find a spring close to where you live please check out FindaSpring.com and if you know of one that is not on there please add it. This is a community site which allows us to share with each other the best drinking water available!

(To Be Continued… Click Here For Part 3)

I love you!

Balancing the Four Elements in our life is the basis of Longevity and Health. I always knew this intuitively and this is the reason why Daniel Vitalis’ Invincible Health Mastery Course resonated with me so deeply. In his course, Daniel explains practical steps and ways we can balance the four elements… Earth, Air, Fire, and Water for maximum health! Today’s Blog is the first of a 4 part series where I will explain a little about each of the 4 elements and what I do to invite each one into my life…

MY NEW AND IMPROVED FOOD PYRAMID

Kingdom #1: Plant Foods. In my opinion, this should be the main part of our diet. At least 50-60%. We can find massive variety and flavors in the plant kingdom. Greens, Fruits, Roots, Seaweeds, Nuts, Seeds, Grains, Herbs, Spices, Raw Vegetable Oils and Superfoods. Plant foods provide us with phyto-nutrients such as vitamins, minerals, anti-oxidants, essential fatty acids, protein, carbohydrates, etc. When eaten in it’s raw and natural state you maintain the enzyme content which is so important to every function of our body.

Kingdom #2: Cultured Foods. We have 4 times as many bacteria as we have cells. When we eat food we are actually feeding our bacteria, which transform our food into something usable for our body. Therefore it is very important to get the “friendly” bacteria in our body through fermented foods such as Kefir, Kim-Chi, and my favorite, Island Fire. I believe about 25-30% cultured foods is a very healthy ratio.

Kingdom #3: Fungi. Many people feel the fungi kingdom is harmful and can cause mold and fungus in our bodies. The opposite is actually true when you are eating medicinal mushrooms such as Reishi, Agaricus, Maitake, Shiitake, Cordyceps, etc. They help our immune system in many ways. In order to receive the precious polysaccharides these mushrooms have, they must be “cooked”. I like to make a tea out of them. About 5-10% of my diet consists of Fungi.

Kingdom #4: Animal Products. This one was a real hard one for me to accept. I was vegan for a couple of years and care very deeply about Animals and I am therefore opposed to how they are being treated. However, there are actually a few nutrients that are very difficult to find in plant foods which animal products can provide (I believe you can be fully nourished on a vegan diet but you have to be very clever to do it). Even wild Chimpanzees, whose DNA is supposedly closest to ours, eat a small amount of insects (They are mainly vegan). Since I am dedicated to my longevity, I allow myself to eat the occasional animal product as long as it is earth friendly and sustainable… Organic Bee Products, Organic and Raw Dairy Products, Deer Antler, and even Wild Game if you need to (animals that have had a very natural and free life). You don’t need a lot. About 5-10% will do.

My pyramid is a rough estimate. It’s important to let our intuition guide us as we eat from the four kingdoms of life. Eating about 80-90% raw has been an excellent longevity practice for me too;) The question to ask yourself is, “how can I do the least damage to my food while extracting the most nutrition from my food.” I hope you have enjoyed todays post! Please leave a comment below and share with your friends. Oh, and check out Personal Alchemy Part 2 by Clicking Here!

With Love,
”