It is a myth that people eat complex carbs. Once I saw a video of a Buddhist monk in Japan eating complex carbs. My rule is that all rules have exceptions, except this one. Or all rules have exceptions including this one. But society was built on myths. It used to be a fact that the earth was flat until people learned that that was a myth. Then there was the fact that the sun orbited around the earth. When Copernicus first said that this was false, the Church killed him. The myth that the white Christian was better than everyone else has made history what it is. This is why native Americans were put on reservataions and blacks were made slaves.

There was some facts that all physicists knew until Albert Einstein came along and proved that they were myths. Note his theory of relativity was tested a little later when there was an eclipse and it proved his theory to be a fact or law of nature. He became a celebrity over night when his theory was proved with very precise mathematics.

Before that a newspaper reporter told him that 100 top physicists said that his theory of relativity was nonsense. He showed that the idea that time always moved at the same rate and lengths or distances are always the same were myths. Time slows down and distances shorten or contract as you move faster. Things also get heavier as they move faster. This amount is negligible unless you move at speeds near 180,000 miles per second (the speed of light).

So foods that have mostly simple carbs are called simple carbs or sugars. Foods that are mostly complex carbs are called complex carbs or starches. Actually when someone even mentions that a carb (carbohydrate) is simple or complex when talking about a healthy diet shows that they are confused. So here is how simple it is to know what is healthy. Dr Oz says to eat foods that do not have an ingredient list. Others says to eat foods created or grown by nature and not foods made by man. Some say to eat foods that have a high water content. They are also called back to nature foods.

When it comes to foods that are called simple carbs like apples and oranges, because they have a lot of simple carbs in them, people take them out of the package or wash them and then eat them. But when it comes to complex carbs or starches that are foods that are high in complex carbs, people do not wash them and eat them. Complex carbs are foods like potatoes, yucca roots, rice and other grains. You can sprout a grain but then it is no longer a grain or complex carb since you changed it.

The unripe banana is a complex carb and that is why you do not eat it. Complex carbs are harder and do not taste good. They are even harder to digest. Then the banana ripens and becomes a simple carb. That is why it gets sweeter the more it ripens. My grandfaher owned a wholesale fruit and produce business. He would say that when a banana was brown, it was as sweet as sugar and a baby can eat it. Now if you do not want to wait for the banana to ripen, you can change it into a simple carb by cooking it and then eating it.

So how long do you cook a complex carb like rice or potatoes? For as long as it takes for most of the complex carbs to change into simple carbs. Then not only is it softer, but it is better and sweeter tasting after you cooked it. It is also easier to digest. The raw (uncooked) yucca root is so hard that you can beat a guy to death with it. It would probably break your teeth if you tried to eat it raw. So that Buddhist monk in Japan on that video that I saw, was eating raw, uncooked hard rice that no one eats. So he was eating complex carbs. Vegetables are a mix of simple and complex carbs and it is more optional if they are cooked or not.

Then some people get really confused by mixing up simple and complex carbs, whole and refined grains and single and double sugars (mono and disaccharides). Then they say simple sugar instead of single sugar Just do an internet search for “simple sugar.” They talk about simple grains, whole carbohydrates and other things that do not exist. If someone says that eating complex carbs is healthier than eating simple carbs then they are saying that it is healthier to eat a raw unripe banana than a ripe banana.

Chuck Bluestein
Health Benefits of Acai

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Inversions can align and decompress your spine, increase blood flow, circulation and flexibility in your body, help regulate and heal your thyroid gland, reverse the aging effects of gravity, bring you a sense of relaxation and peace, increase oxygenation in your brain, and eliminate pain.

I know this from experience. On Christmas day I woke up with the worst “crick in my neck” imaginable. My pain lasted several days and none of my natural remedies or treatments helped. I decided to try out our new OM gym even with the pain in my neck and after only 2 minutes of inversion my neck felt significantly better! After 3 more OM gym sessions my pain was completely GONE!!

In conclusion I feel Richard Hittleman said it best…. “The heart is always pumping against gravity to circulate the blood into the vital organs and glands situated above it. With the body in the inverted positions those organs and glands are now below the heart. The effect of this simple maneuver on the entire organism is truly remarkable.”

p.s. If you liked this video please re-tweet it for me or share it on your favorite social media site:)

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The amount of melanin in our skin, or color in our skin, clues us in to how much sun we really require. Melanin acts as a sunscreen and protects your skin. The darker you are, the more sun you will need to penetrate into your skin and create the vitamin D that is so VITAL to our health. As I pointed out in my video, vitamin D deficiency is linked to over 70 types of cancer and is called the “silent epidemic.” Ironically, the time in which it is most benefitial to go outside is the exact time that we have been told to stay inside, around noon. Dr. Michael Holick, who wrote the UV Advantage, tells us that about half of the year in the northern hemisphere, late fall to early spring, there is not enough UV present to create vitamin D. This is why it is very important to develop strategies which will help us to be tan, happy, and full of sunshine…

HOW TO MAXIMIZE VITAMIN D ABSORPTION

1. Get as much sun in the summertime as possible. Luckily, vitamin D is a fat soluble vitamin, meaning it can be stored in your body for quite some time. If you get plenty of sun during the summer, meaning you are outside several hours a day, then you will be able to have enough vitamin D stores for the cold winter months. If you are not used to sun exposure, make sure to build up your tolerance first. Invest just 10 minutes outside a day then slowly increase the time you are out in the sun to at least 1 hour a day.

2. Expose as much of your body to the sun as possible. There may be parts of your skin that have never seen the light of day! The more you expose the more sun nutrition you receive. Naked sun-bathing is very good for overall health and beauty. Seek out places and times where you can do this… or just expose as much as you are comfortable with.

3. Consume vitamin D rich foods such as cod liver oil or krill oil. Vitamin D is stored in the liver. By eating the liver of fish the Inuits were able to live healthily lives in their massively cold climate. If you live in a cold or cloudy place and are not apposed to eating animal products, this is a great vitamin D supplement. Some mushrooms and other vegan foods such as kelp have a little vitamin D in them too, along with vegetarian foods such as raw dairy and eggs, but only from free range, grass fed animals. Plant sources usually contain vitamin D2 and animal sources contain vitamin D3. I suggest doing some research on foods containing this valuable nutrient. Vitamin D is extremely important to Longevity and Health!

The more we immerse ourselves in nature, the more we will gather into our bodies the quintessence, life-force, and prana which is the 5th Element. Let us all make it our intention to leave behind more of the artificial world we were born into and become more wild and FREE! Instead of watching a movie or gathering around the TV, let us gather around the fire, go out into nature, breathe fresh forest air, soak in hotsprings, drink fresh spring water, sungaze, and eat mineral dense wild food. The 5 elements are the true LIVING forces. By becoming the master of the elements, we become the master of LIFE!!

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First, I must say, more important than any special way of breathing is to become aware of our own breath and follow our own body’s rhythm. It’s best to let every part of your body breath. Allow your body to move and undulate when you breathe. Babies breathe with their whole bodies, even their fingers and toes. Practice trusting your breath and allowing “spirit to breathe you.” That being said, it is also helpful to practice certain breathing techniques and explore the inspiration, insight, healing and relaxation which come with it. Here are my favorites…

1. Breath of Love: This is a particular rebirth breathing pattern I have studied and have become certified in. It is supposedly the “ideal breath” that humans and animals are meant to use. It represents our relationship to the universe. On the inhale you take in as much air as possible, filling both the lower abdomen and upper part of your lungs. This represents how much you are willing to take in from the universe around you, how much you are open to, how effortlessly you are open to it, and how satisfied you are when you get what you want. The exhale is then quickly dropped with no effort or force. You just relax your abdomen and lungs. This represents what you think the universe does: does it accept your old, stale, used substance? Does it reject you? Do you have to fight to get rid of something? The in and out breath is connected and flowing like the waves of the ocean crashing onto the sand and pulling back into the ocean. This represents your willingness to be present and live in the moment, Right NOW.

2. Rhythmic Holy Breath: This is a common Yoga breath. The pattern is inhale-hold-exhale-hold for equal amounts of time. I like to add visualization to my breathing such as…
*On the inbreath, breathe the love/light of God into your body
*As you hold your breath, visualize assimilating the love/light of God
*On the outbreath, expand the love/light of God into every cell, organ and electron of your physical, etheric, mental and emotional bodies
*As you hold the breath out, deliberately project the assimilated love/light of God into the heart of every man, woman and child
Repeat this pattern for several minutes until you feel light, calm, and relaxed:)

How To Cleanse Your Respiratory System:

1. Nauli: It’s best to do this exercise first thing in the morning before you have had any food or drink. Stand outside or near a window to receive fresh Prana filled air. Bend over at the waist and fully exhale. When you feel you have exhaled fully exhale even more. Then stand up and pull your belly in. Your abdomen will be concave. Hold for a little bit and then push your belly out and slowly allow air to come back in to your lungs. The bottom of our lungs can hold in stagnant air for a LONG time and this yoga technique will clean it all out!

2. Neti Pot: This will clean out your sinus passages. I haven’t quite mastered this one yet (it took me a while to even get the guts up to try it;), but it really does work and there are many things you can do with your neti pot. I suggest you research how to best use it. Adding a little sea salt and essential oils to your water is very refreshing and healing too.

Ok, it’s now time to watch part 4! Click Here to get started:)

P.S. Click Here to check out my Young Living essential oils:)

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I just got back from a wonderful vacation in Miami with my girlfriends! I walked on the beach, swam in the ocean, drank coconut water, partied in the evening, and even got to do a “dolphin encounter” at Miami Seaquarium (I have been desiring to play with dolphins for a while!). While in Miami I recorded this video on the Water Element…

Spring water is by far the best water you can drink. Better than filtered, ozonated, purified, vitalized, alkalized or any other man made technique we have invented to improve the quality of our toxic tap water and make it as close to spring water as possible. Many people, when they consider drinking their water straight from the ground feel fear about consuming harmful bacteria and pathogens. This may be true if you were to drink water from a lake or river, but while drinking water straight from the source you will not find anything more pure. Spring water is created by water seeping down into the earth, way down, until it reaches what is called an aquifer or an underground lake. This water may stay there for thousands of years, restructuring itself and absorbing the advanced information earth provides, until it is ready to come back to the surface. On its way up it is completely purified and structured. The earth is the most advanced water filter in existence! In fact, many water filters learn their technology from how the earth purifies water. Water that is coming to the surface from these aquifers are sometimes several thousand years old, meaning it has not been around on the surface to be polluted by modern day technology (chemicals, explosives, poisonous sprays, etc.) This is another reason why spring water is the best drinking water available!

How To Test Your Spring Water:

Look for the following characteristics…
1. Temperature. 4 degrees Celsius is the purest temperature for water. Cold water is quality water. Harmful organisms can’t really grow in cold water. This is why we refrigerate our food to preserve our food.

2. Total Dissolved Solids. You can purchase a TDS meter to test the mineral content in your water. Anywhere between 9 and 50 TDS is really good water. The more minerals your water has the more hard the water is and the less hydrating it becomes.

3. PH. Water that is between 6.8-7.2 ph is the best. You want to have a very neutral ph water because our bloodstream is also close to neutral.

4. Pressure. The more pressure the water has the more vitality it possesses. Strong flow insures your spring water is coming from a full aquifer.

5. Chemical Content. Most of the time spring water is free of chemicals but you may desire to chemically test your water to insure quality.

6. History. Talk to the people who are already using this spring. Does your spring have any history or lore? If people have been using it for a long time you can be sure it is safe!

To find a spring close to where you live please check out FindaSpring.com and if you know of one that is not on there please add it. This is a community site which allows us to share with each other the best drinking water available!

(To Be Continued… Click Here For Part 3)

I love you!

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MY NEW AND IMPROVED FOOD PYRAMID

Kingdom #1: Plant Foods. In my opinion, this should be the main part of our diet. At least 50-60%. We can find massive variety and flavors in the plant kingdom. Greens, Fruits, Roots, Seaweeds, Nuts, Seeds, Grains, Herbs, Spices, Raw Vegetable Oils and Superfoods. Plant foods provide us with phyto-nutrients such as vitamins, minerals, anti-oxidants, essential fatty acids, protein, carbohydrates, etc. When eaten in it’s raw and natural state you maintain the enzyme content which is so important to every function of our body.

Kingdom #2: Cultured Foods. We have 4 times as many bacteria as we have cells. When we eat food we are actually feeding our bacteria, which transform our food into something usable for our body. Therefore it is very important to get the “friendly” bacteria in our body through fermented foods such as Kefir, Kim-Chi, and my favorite, Island Fire. I believe about 25-30% cultured foods is a very healthy ratio.

Kingdom #3: Fungi. Many people feel the fungi kingdom is harmful and can cause mold and fungus in our bodies. The opposite is actually true when you are eating medicinal mushrooms such as Reishi, Agaricus, Maitake, Shiitake, Cordyceps, etc. They help our immune system in many ways. In order to receive the precious polysaccharides these mushrooms have, they must be “cooked”. I like to make a tea out of them. About 5-10% of my diet consists of Fungi.

Kingdom #4: Animal Products. This one was a real hard one for me to accept. I was vegan for a couple of years and care very deeply about Animals and I am therefore opposed to how they are being treated. However, there are actually a few nutrients that are very difficult to find in plant foods which animal products can provide (I believe you can be fully nourished on a vegan diet but you have to be very clever to do it). Even wild Chimpanzees, whose DNA is supposedly closest to ours, eat a small amount of insects (They are mainly vegan). Since I am dedicated to my longevity, I allow myself to eat the occasional animal product as long as it is earth friendly and sustainable… Organic Bee Products, Organic and Raw Dairy Products, Deer Antler, and even Wild Game if you need to (animals that have had a very natural and free life). You don’t need a lot. About 5-10% will do.

My pyramid is a rough estimate. It’s important to let our intuition guide us as we eat from the four kingdoms of life. Eating about 80-90% raw has been an excellent longevity practice for me too;) The question to ask yourself is, “how can I do the least damage to my food while extracting the most nutrition from my food.” I hope you have enjoyed todays post! Please leave a comment below and share with your friends. Oh, and check out Personal Alchemy Part 2 by Clicking Here!

With Love,
”

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Step 1 Make a list of your top favorite foods and always keep some in your home

Step 2 Every thing that is not on your favorite food list, let it go…

Step 3 Stock as much raw living food, herbs, and superfoods in your home as possible (display it so you can see it:)

Step 4 Educate yourself. Read books, listen to audios, and watch videos which inspire and educate you on raw food nutrition. Inspiration is a huge factor in success. Remember, what you think about you bring about, so keep your mind focused and learning from people who are thriving on a raw food diet.

Step 5 Eat as much healthy raw food as you can while still eating your favorite foods! Remember, don’t cheat yourself, treat yourself!

Step 6 Watch your taste buds change and your body naturally choose what serves it best!

In True Health,

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