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I love how often the most powerful and life transforming advice is the easiest thing to implement. All it takes is a little action on our part. Today I have a fun and simple technique that you can use which will restore and maintain memory, alertness, and increase the supply of blood flow into your brain. Yogis regard the head stand (Sirshasana) as the major posture to increase capacity and power in the brain. Well, this takes it to a whole new level…

Inversions can align and decompress your spine, increase blood flow, circulation and flexibility in your body, help regulate and heal your thyroid gland, reverse the aging effects of gravity, bring you a sense of relaxation and peace, increase oxygenation in your brain, and eliminate pain.

I know this from experience. On Christmas day I woke up with the worst “crick in my neck” imaginable. My pain lasted several days and none of my natural remedies or treatments helped. I decided to try out our new OM gym even with the pain in my neck and after only 2 minutes of inversion my neck felt significantly better! After 3 more OM gym sessions my pain was completely GONE!!

In conclusion I feel Richard Hittleman said it best…. “The heart is always pumping against gravity to circulate the blood into the vital organs and glands situated above it. With the body in the inverted positions those organs and glands are now below the heart. The effect of this simple maneuver on the entire organism is truly remarkable.”

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I recently finished my very own Mind Movie! I was going to keep it all to myself, however several of my friends requested to see it. So I decided to be REAL and put it up. Check it out….

The concept of the mind movie is BRILLIANT! It uses the most powerful techniques to make you feel you already have what you desire. Your emotions are crucial in determining what you attract in your life. If you want something but are not in the emotional state of “having it” you will never have it. So how do you convince your emotional body? Here are some manifesting tips that mind movies use…

1) MUSIC. Florence Scovel Shinn states that “music has a 4th demensional quality and releases the soul from imprisonment. It makes wonderful things seem possible, and easy of accomplishment!” Find music you love which uplifts your mood and raises your vibration.

2) IMAGES. It is said that “a picture is worth a thousand words.” In order to manifest something new in your life you must have a clear picture in your mind of what you desire. You can use images to speed up this process. Find pictures which inspire you and represent what you desire.

3) POWERFUL STATEMENTS. By using both images and affirmations you use both your right and left sides of your brain for optimum integration. When picking out your affirmations remember to put them in present tense. Instead of saying “I will have this” say “I have this now.” Take a stand, know your power, and state that you already have what you desire NOW. Your subconscious will make it true.

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Click Here to start making your own mind movie today!

Below I will share with you the 7 secret steps to the law of attraction that have doubled my income, brought me thousands of unexpected dollars and quantum leaps in my business, lots of travel, my beautiful community, and unexpected adventure! These are the 7 laws of attraction or steps to the law of attraction that I have used for years to manifest my desires…

Step 1. BELIEVE THAT WHAT YOU DESIRE CAN COME TRUE. The only limitation we have is the limitation we put on ourselves. Every event that happens in your life must happen through your realm of possibility . . . what you accept as being possible. If you can conceive it in your mind then it is possible for you.

Step 2. CLEAR THE WAY FOR YOUR DESIRES TO MANIFEST BY PURIFYING YOURSELF AND YOUR LIFE. Universal energy is like a perfect, pure, white light which shines through our individualized consciousness. When we can provide a clear conduit for it to travel through, supernatural possibilities become our reality and instant manifestation happens. The “darkness” produced by lower emotions and actions like stress, anxiety, sickness, bitterness, clutter, addictions, jealousy, judgments, fear, selfishness, procrastination, guilt, worry, anger and hatred act like sticky tar in the gears of our creative process, radically slowing down the time for our new life to come to pass.

On the other hand, emotions and actions such as love, gratitude, peace, generosity, health, acceptance, proactivity, courage, laughter, and cleanliness, highly accelerate your belief-to-reality time frame and can place you in the supernatural state of instantaneous manifestation.

Step 3. DECIDE EXACTLY WHAT YOU DESIRE AND FOCUS ON IT DAILY. The first step to changing your reality is to identify what it is you actually choose to experience, be, or have. Personal Success can only happen when you focus on what will make you happy. Ask yourself, “If nothing is impossible what do I really want?” Once you have identified what you desire, select an affirmation which clicks with you. Remember, the more specific you are in your desire and the more simple you are in your affirmation for your desire, the more instantaneous your manifestation will be. It’s good to focus on only a few end result goals at a time. Your focus is like a magnifying glass, and when you only have a few desires to focus on, it produces a concentrated beam of energy.

After you have decided what you desire and made your affirmations it is important to set aside time for daily focus. The best time to focus is just before you go to sleep or right after you wake up . . . in meditation or motion. This is when you are most receptive. Your goal is to repeat your affirmations out loud at least 3 times daily with as much emotion and belief as you can. When you speak with emotion you are filtering the statements past your conscious mind into your subconscious. Emotions are the catalysts. The spoken word is the first transition of thought to form. It produces a physical vibration which sets your intention in motion. Also, allow your self to visualize your words. Bring your senses into it by touching, seeing, smelling, hearing, and tasting your desire already real for you NOW.

In reprogramming yourself it is important that you don’t miss even 1 day. It may take many days or even weeks of intense focus before you achieve results, with each day building on the last. To break through the resistance of our conscious mind it takes persistence and diligence. And remember, once the snowball effect happens and you start to see miraculous changes in your life, this is no time to let up or coast. Keep going and you will be victorious!

Step 4. EXPECT YOUR MIRACLE TODAY. It’s important to maintain and sustain a pure confident belief that your desire is manifesting now. When you truly believe something is happening in the present moment, you open the portal for it to actually manifest in the present moment. Decide that NOW is your time! Make an affirmation that keeps you aware and ready to receive what you desire. For example . . . “My desires are manifesting now!” or “Something amazing is happening for me now.” Expect supernatural results NOW!

Step 5. PREPARE TO RECEIVE YOUR DESIRE. When I say prepare I don’t mean planning the practical steps for achievement. The creative mechanism only works toward end result goals. When I say prepare I mean to prepare to receive your end result. This deepens and reinforces your belief. For example, if you truly believe you are going to receive a new wardrobe, then you would probably clean out your closet to make space for new clothes. Or if you truly believed you were about to receive 100,000 dollars you would probably plan how you would use and invest your new unexpected income.

Step 6. GIVE WHAT YOU DESIRE TO RECEIVE. The law of reciprocation states, “whatever you put out into the universe will come back to you multiplied.” If you desire money, give money. If you desire love, give love. If you are hurting financially it may seem impractical to give. The rule of thumb is to give what you can freely afford without ever worrying about missing it (even if you can give only $1). And remember to give . . . not out of a desire to receive or out of fear, but from your heart, with true love and charity.

Step 7. PAY ATTENTION TO YOUR INTUITION AND TAKE ACTION! For all the circumstances that are going to bring about your new life to happen at the precise time they should, you must be 100% willing to follow whatever path is presented for you to follow. This will assure you are in the right place at the right time. Consistent follow through is critical for you to stay on the most immediate path to your desired outcome. The steps you are guided to take may not be directly linked to the achievement of your new life, but doing them is essential to maintaining perfect timing . Follow your intuition. Ask yourself this question frequently, “If I were taking my perfect action right now what would it be?” . . . and then go do it!

Adapted from the law of attraction book “From the Poorhouse to the Penthouse” by Kay Haugen