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Yesterday was such a FABULOUS day!! I finally manifested some of my big desires and here is how I did it…

If you are taking all the right steps, saying all the right affirmations, thinking positively and still not manifesting your desires, there may be a few things blocking your progress. First, you may feel “unworthy” on some level. Confidence and self-love are crucial to manifestation. Second, you may be holding on too tightly to a certain outcome. The law of “non-resistance” and “non-attachment” play a big role in how quickly you manifest what you desire. A Course in Miracles states, “infinite patience is the only thing that gets immediate results.” Third, it may not be the right time for you. I strongly believe in “divine timing.” More often than not, however, the reason for delayed results in your manifestation is from some sort of physical or metaphysical clutter, habit, person or situation you are tolerating which is blocking your good from flowing into your life.

I encourage you to take a good look at your life; physically, emotionally, mentally, and in your relationships. Do you have something that is not aligned with your higher aspirations? If so, let it go. The results will be more than worth it!!

“It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exiting, for in movement there is life, and in change there is power” ~Alan Cohen

Here is a video I recorded of an excellent spiritual practice I use to receive clarity and inspiration, and to increase my confidence and love for myself….

Now you definitely don’t have to keep as many different journals as I do. One main journal works really well for most people. I have been keeping a journal since I was a teenager. Well, even longer if you count the childhood journals I threw away:( This practice is a beautiful way for me to connect with my core, learn from my past, and track my daily progress. If you are wondering what you can write in your journal, I have made a list of what I believe are the most important aspects of your life to record….

1. Your Goals. Anthony Robbins, in his book Unlimited Power, records: “A study of the 1953 graduates of Yale University clearly demonstrates the power of goals. The graduates interviewed were asked if they had a clear, specific set of goals written down with a plan for achieving those goals. Only 3 percent had such written goals. Twenty years later, in 1973, the researchers went back and interviewed the surviving members of the 1953 graduating class. They discovered that the 3 percent with written specific goals were worth more in financial terms than the entire other 97 percent put together… The interviewers also discovered the less measurable or more subjective measures, such as level of happiness and joy that the graduates felt, also seemed to be superior in the 3 percent with written goals.” This clearly demonstrates the power of writing down your goals!!

2. Your Feelings. When you share your feelings with others, you paint a picture of who you are to them. Your essence is then filtered through their individual judgements and opinions which can color your own clarity. When you choose instead to write your feelings down, “good” or “bad”, you always have an unbiased listener and may feel truly “heard” for the first time in your life. In my opinion, this is one of the best therapies available.

3. Your Memories. Record all the good in your life… your travels, your brags, and the most precious moments you experience. This will turn out to be invaluable to you as the years pass.

4. Your Favorite Quotes and Inspirations. As I pointed out in my video, you retain 75-90% more when you write something down. By recording your insights and what you learn, you will create an amazing source of knowledge at your fingertips. I love to re-read my journals on my Birthday and get re-inspired by all the gems contained inside.

5. Your Gratitudes. Gratitude is a high vibrational state to be in. Recording what you are grateful for on a daily basis will keep you focused on how amazing your life is!!

6. Your Questions. How do you receive what you desire? Ask! Richard Back wrote in Illusions, “Isn’t it strange how much we know if only we ask ourselves instead of somebody else?” By writing down your deep questions you are in effect asking your superconscious mind for the answer, and trust me, you will receive the answer. Be prepared!

To me, every New Year’s Eve is a special time to reflect on and give thanks for what I have accomplished in the past year and also make new year’s resolutions and renew my commitment to create the life I truly desire. Today I have five tips on how to set and accomplish your goals this year. These principles were inspired by my sexy sister Amy, who used them to train her dog. If you are a Dog lover you will also love this video…

Tip #1: True Desire Produces Results. Make sure the goals you set are really your goals. You might be surprised at how many times you set a goal that is actually someone else’s expectation for you or something to feed your ego and help you “fit in.” If you are setting the right goals for you, you will feel excited, inspired, and giddy when you think about them. Eliminate any “shoulds” from your list. Set goals that are personally profound for you.

Tip #2: We Are Creatures Of Habit. Our daily habits create our destiny. Our consistent actions are what make us and create us. Even those who think they don’t have a routine, have a routine. I encourage you to use your daily routines to accomplish your goals. I have a morning and evening routine which incorporate actions that help me achieve my goals. For example, one of my goals is to stay fit, so every morning I do rebounding and every evening I do yoga. I also have a goal to keep my home clean so in my morning routine I make my bed and clean my bathroom counter and in the evening I do dishes and invest 15 minutes picking up clutter. These actions are part of my daily routine. I also have a 1 1/2 hour “business routine” in which I do online marketing. This helps me achieve my financial goals.

Tip #3: Stay Focused. After you have determined your desired outcome and started taking action toward your goals, it’s important to stay keenly aware of the results your actions are producing. Let go of being “stuck in your ways.” If you aren’t achieving success with your actions, change them. A flight pilot is “off-course” about 90% of the time and yet she always reaches her destination because she does what is called tacking.. or constantly readjusting her direction.

Tip #4: Focus on your strengths. We are all born with special talents and abilities and a personal mission that no one else can fulfill. Instead of focusing on what you “can’t” do, focus on what you CAN do. This is where your power lies. Focus on what brings you joy and you will be living the life you are meant to live.

Tip #5: Anything is Possible. Stop putting limitations on what you can do and when you can do it. If we have a desire for something, I believe we have a sacred responsibility to fulfill it. We are meant to THRIVE and shine our light in this world. We are meant to achieve great things and be an example of what is truly possible!

May this be your most Amazing, Blissful, and Love filled year ever!

P.S. If one of your New Year’s Resolutions is to start your own business, check out superfoodfun.com and join me in creating massive success and financial freedom this year!

I think the Feature film, Yes Man, with Jim Carrey is a cosmic movie with a very important and profound concept. Watch my video below to find out what this movie has to teach us about life…

Eleanor Roosevelt said “Do one thing every day that scares you.” I add, “Say YES to something new everyday… or at least every week;)” As the saying goes, “what you resist, persists and what you fight, you strengthen.” This is very true. When you say YES to whatever is happening to you or when you say YES to new opportunities, you allow yourself to evolve and grow quickly. You take the driver’s seat of your life and your enthusiasm manifests your desires rapidly. Remember, you must first get into agreement with your life before you can change your life. You never know, maybe the opportunities presenting themselves to you now are exactly what you require at this very moment!

I look forward to hearing about your YES experiment soon!