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Here is a fun video I recorded of my chickweed foraging adventure:) I also included a yummy raw recipe for you. The awesome thing about chickweed is it can survive cold weather, making it an excellent herb to consume in the winter!

Benefits of Chickweed:

• Like most wild food it is super high in vitamins and minerals (Iron, Copper, Manganese, Magnesium, Zinc, Potassium, Vitamin C and A)
• Helps maintain healthy weight (contains saponins, which may help to bind fats and remove them from the body)
• Nourishing for the lungs
• Great for drawing out infections and soothing pain (excellent herb to add in your homemade salves and oil infusions)
• Great remedy for eye problems (sties, conjunctivitis, pink eye, etc.)

Here is a picture of a chickweed flower
The flowers can be white or yellow

Enjoy your Best Health EVER!

p.s. If you love adding superfoods to your recipes, check out my Elements for Life website and sign up to get wholesale prices on your superfoods!

‘Tis the season to be JOLLY….

LIVE, LOVE, LAUGH every chance you have and enjoy your best Christmas EVER!

One of my passions in life is wild foraging and eating an amazing variety of healthy and tasty food. I love how much I have learned from my time in nature, eating her food and seeing her beauty. If you are like me, you realize how much nature can teach you about life and abundance. I often times find an abundance of FREE food all around me, such as these tasty persimmons…

Just like in the video above, there truly is a plethora of abundance and happy surprises all around us. First it takes knowing what you desire, and then it takes believing you can have it. Those persimmon trees were there for years before I “discovered” them. I didn’t “find” them until after I became excited about foraging my food! And just like the wild reishi “magically” showing up (for those of you who are unfamiliar with reishi, it is a Chinese medicinal mushroom tonic with very nourishing, strengthening and healing properties… It was consumed by emperors and noblemen for centuries), when we have fun and go for what we want, good things will follow:)

“Life is what you make it so lets make it ROCK!” ~Hannah Montana;)

These are probably the most nutritious Thai Noodles you will ever put into your body:)

Kelp noodles are made from the clear substance you can find in between a piece of kelp when you peel it apart. I discovered this one evening while taking a luscious seaweed bath. So they are actually raw (I had my doubts at first too). Kelp noodles make it super easy for me to get my weekly seaweed nutrition (I like to consume seaweed about 3 times per week). The dressing is both creamy and spicy. It tastes even better if you leave it in the fridge for several hours and let the flavors meld. If you end up trying this recipe please let me know what you think!

KELP SEAWEED BENEFITS:

• Excellent source of minerals! Especially rich in potassium, iron, iodine, vitamin B6, riboflavin, and fiber.
• Helps the thyroid produce thyroid hormones because of the high amounts of iodine found in kelp. The thyroid influences all body functions and stimulates energy production of the cellular mitochondria.
• Is shown to absorb and eliminate radioactive elements and heavy metal contaminants from our bodies because of the phytochemicals contained in kelp.
• Contains polysaccharides… Xylose, which is antibacterial and anti-fungal… Fucose, which supports long-term memory and fights allergies… Galactose, which also improves memory and aids in the absorption of good calcium.
• It is a wild, non-hybridized food!

Wondering where to buy kelp noodles? Check out your local health food store or click below and do a search for kelp noodles:

Enjoy!
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P.S. If you are interested in getting your superfoods wholesale and turning your PASSION for superfoods into a thriving business Click Here.

For me personally, being a raw foodist and entrepreneur in the technocratic world requires much balancing. I take extra care to get enough sun, fresh air, sleep, and time outside. I also make sure to consume foods and drinks which really root me in my body, such as this one…

This drink is hearty and savory, filled with minerals and high quality protein. Another brilliant inspiration from my dear friend Brian Smith. The cayenne helps open your capillaries and allows your body to receive more nutrition. The Maca and Cordyceps are strengthening to your hormones (your primal energy). You can also add 2 Tbsp. or more of Hemp Seeds for the perfect balance of essential fatty acids.

If you are Passionate about Superfoods and would like receive them wholesale and turn your Passion into a THRIVING Business Click Here to find out how.
If you liked this post please leave me a comment and retweet:)

This recipe is so delicious!! Bryan actually woke up one Saturday morning and wrote this recipe down verbatim! Do you believe in channeled recipes too? I know we do! We have invented and learned so much in our dream state…

Benefits of using Chia…

• High in fiber (really good at cleaning out your digestive track;)
• A COMPLETE protein source!
• Excellent ratio and quality of Essential Fatty Acids
• High in Antioxidants (about 3 times more than blueberries)

To learn more about Superfoods check out this awesome Superfood Book

If you like this recipe please Enjoy and Retweet:)

Check out this amazing drink inspired by my good friend Brian Smith. Goji Lemonade is a huge staple for me. It is so smooth and refreshing! In addition it has super nutrition with high amounts of electrolytes and minerals! Who could ask for more . . .

Lemons assist our body in optimal hydration. The juice of lemons can lower the surface tension in water and therefor allow our cells to absorb more liquid. This is why cultures all over the world have intuitively added a squeeze of lemon or lime juice to their water or other drinks.

The high amounts of potassium found in lemons together with sodium works for the nervous system in transmitting messages as well as regulating the construction of muscles. By drinking Goji Lemonade you get hydrated, you get your electrolytes, and you get a smile on your face:)

Enjoy!

P.S. To learn more about superfoods and how you can get them for wholesale Click Here.

Today is day 14 of my Master Cleanse.  I feel it is now time for me to transition back to my regular raw food diet.  I am very grateful for this time of cleansing and inspiration.  I have become quite addicted to my lemonade:)  Today I received a wonderful facial and just allowed myself to relax and meditate, do yoga, listen to my Daniel Vitalis class, and read.  I am looking forward to my fun weekend with Bryan and friends!!

Today is day 12 of my Master Cleanse. I did another salt brine this morning. I feel very clean, clear, and alert!! I feel a deep sense of inner peace and relaxation . . . as if everything is perfect just as it is right now and I am on my perfect path:) Only good is coming my way. Tonight I listened to Day 2 of my Invincible Health Mastery class with Daniel Vitalis. I learned some very interesting information. We are covering all the alchemical elements . . . Earth, Water, Air, Fire . . . and how they apply to our health and well-being. I feel so much joy in my heart right now. No particular reason, just joy of being alive in our beautiful world! I also went to “Shakespeare in the Park” and watched Taming of the Shrew tonight. I have a few mixed feeling about this play. It seems as if the men had a bit of an ego-trip going on:)

Today is day 10 of my Master Cleanse and I have been playing in and exploring Tennessee… We went into a huge underground cave and took a glass bottom boat ride on the largest underground lake in the USA! Then we went on a beautiful scenic drive, played in the Tellico river, and took a hike near the majestic Bald River waterfall! I had my big glass of lemonade with me and several people asked me if it was moonshine:). I went to Applebees with my family and took my jug of lemonade in with me . . . I think it’s a little amusing to my family, and the waiters, when I take my own food into a restaurant:) (as an interesting side note, my sister told me my body odor smells like food. I have been told this before and have noticed it myself. Has any other raw foodist experienced this chemical change in their body?)

I feel so grateful for today! It was a refreshing time to reconnect with nature and renew my enthusiasm for life! Tomorrow I have a beautiful drive back to Dallas.

My cute little niece!

A butterfly landed on my finger
while waiting in line at
“The Lost Sea Adventures.”

Bald River Falls