Lemonade Fast Day 2
Jul.11, 2009
Today is day two of my Master Cleanse. I did a salt brine this morning and felt a little queasy afterward. However, it did a great job of cleansing my colon! I had some emotional stuff come up today. Several things came to my attention which I had been emotionally avoiding for a while. As one of my mentors, Bob Stevens tells me, all I require to do when strong emotions come up is to “Breath, Touch, Stay, Feel, and Love.” This is the only way to truly move through them. I am actually grateful when I become conscious of my limiting patterns. As Christopher Howard says “When things get stirred up, get EXCITED! A problem well-stated is a problem half-solved.”
The original Master Cleanser Recipe consists of 3/4 cup juiced lemons, 3/4 cup maple syrup, 1/2 tsp cayenne pepper and 60 oz water. In my lemonade I put Lemons, limes, coconut oil, a couple tsp. ormus grown noni and blue green algae (for minerals), Lecithin (to emulsify fat), vanilla bean (vanilla enhances nutrient uptake), a pinch of salt and cayenne, and as little agave as possible to make it taste good. I am also drinking plain water to which I add a lot of MSM. MSM is one of the key minerals which help transport toxins out of the body.
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