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Hello my fellow Alchemists!! Today I bring you part 3 of my Personal Alchemy series. If you haven’t seen my other videos in this series Click Here for part 1 and Click Here for part 2. This week I am focusing on the Air Element which to me represents our Etheric body. When I was a baby I had challenges with my lungs and my breathing and as a result I have put a lot of my attention on the air element in my life and have extensively studied “the perfect breath” and breathwork. Watch my video below to learn about this most vital element…

First, I must say, more important than any special way of breathing is to become aware of our own breath and follow our own body’s rhythm. It’s best to let every part of your body breath. Allow your body to move and undulate when you breathe. Babies breathe with their whole bodies, even their fingers and toes. Practice trusting your breath and allowing “spirit to breathe you.” That being said, it is also helpful to practice certain breathing techniques and explore the inspiration, insight, healing and relaxation which come with it. Here are my favorites…

1. Breath of Love: This is a particular rebirth breathing pattern I have studied and have become certified in. It is supposedly the “ideal breath” that humans and animals are meant to use. It represents our relationship to the universe. On the inhale you take in as much air as possible, filling both the lower abdomen and upper part of your lungs. This represents how much you are willing to take in from the universe around you, how much you are open to, how effortlessly you are open to it, and how satisfied you are when you get what you want. The exhale is then quickly dropped with no effort or force. You just relax your abdomen and lungs. This represents what you think the universe does: does it accept your old, stale, used substance? Does it reject you? Do you have to fight to get rid of something? The in and out breath is connected and flowing like the waves of the ocean crashing onto the sand and pulling back into the ocean. This represents your willingness to be present and live in the moment, Right NOW.

2. Rhythmic Holy Breath: This is a common Yoga breath. The pattern is inhale-hold-exhale-hold for equal amounts of time. I like to add visualization to my breathing such as…
*On the inbreath, breathe the love/light of God into your body
*As you hold your breath, visualize assimilating the love/light of God
*On the outbreath, expand the love/light of God into every cell, organ and electron of your physical, etheric, mental and emotional bodies
*As you hold the breath out, deliberately project the assimilated love/light of God into the heart of every man, woman and child
Repeat this pattern for several minutes until you feel light, calm, and relaxed:)

How To Cleanse Your Respiratory System:

1. Nauli: It’s best to do this exercise first thing in the morning before you have had any food or drink. Stand outside or near a window to receive fresh Prana filled air. Bend over at the waist and fully exhale. When you feel you have exhaled fully exhale even more. Then stand up and pull your belly in. Your abdomen will be concave. Hold for a little bit and then push your belly out and slowly allow air to come back in to your lungs. The bottom of our lungs can hold in stagnant air for a LONG time and this yoga technique will clean it all out!

2. Neti Pot: This will clean out your sinus passages. I haven’t quite mastered this one yet (it took me a while to even get the guts up to try it;), but it really does work and there are many things you can do with your neti pot. I suggest you research how to best use it. Adding a little sea salt and essential oils to your water is very refreshing and healing too.

Ok, it’s now time to watch part 4! Click Here to get started:)

P.S. Click Here to check out my Young Living essential oils:)

These are probably the most nutritious Thai Noodles you will ever put into your body:)

Kelp noodles are made from the clear substance you can find in between a piece of kelp when you peel it apart. I discovered this one evening while taking a luscious seaweed bath. So they are actually raw (I had my doubts at first too). Kelp noodles make it super easy for me to get my weekly seaweed nutrition (I like to consume seaweed about 3 times per week). The dressing is both creamy and spicy. It tastes even better if you leave it in the fridge for several hours and let the flavors meld. If you end up trying this recipe please let me know what you think!

KELP SEAWEED BENEFITS:

• Excellent source of minerals! Especially rich in potassium, iron, iodine, vitamin B6, riboflavin, and fiber.
• Helps the thyroid produce thyroid hormones because of the high amounts of iodine found in kelp. The thyroid influences all body functions and stimulates energy production of the cellular mitochondria.
• Is shown to absorb and eliminate radioactive elements and heavy metal contaminants from our bodies because of the phytochemicals contained in kelp.
• Contains polysaccharides… Xylose, which is antibacterial and anti-fungal… Fucose, which supports long-term memory and fights allergies… Galactose, which also improves memory and aids in the absorption of good calcium.
• It is a wild, non-hybridized food!

Wondering where to buy kelp noodles? Check out your local health food store or click below and do a search for kelp noodles:

Enjoy!
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P.S. If you are interested in getting your superfoods wholesale and turning your PASSION for superfoods into a thriving business Click Here.

Check out this amazing drink inspired by my good friend Brian Smith. Goji Lemonade is a huge staple for me. It is so smooth and refreshing! In addition it has super nutrition with high amounts of electrolytes and minerals! Who could ask for more . . .

Lemons assist our body in optimal hydration. The juice of lemons can lower the surface tension in water and therefor allow our cells to absorb more liquid. This is why cultures all over the world have intuitively added a squeeze of lemon or lime juice to their water or other drinks.

The high amounts of potassium found in lemons together with sodium works for the nervous system in transmitting messages as well as regulating the construction of muscles. By drinking Goji Lemonade you get hydrated, you get your electrolytes, and you get a smile on your face:)

Enjoy!

P.S. To learn more about superfoods and how you can get them for wholesale Click Here.