When I make food for myself I have a difficult time following a recipe because my creative right brain side comes out. So this is my basic and best green smoothie recipe… 1-2 bunches greens, weeds, herbs, 2-4 cups fruit, 1/2-1 cup superfoods or fiber rich foods (chia, maca, aloe, bee pollen, goji berries, etc). For a Savory Green Smoothie I replace the sweet fruit with non-sweet fruit (avocado, tomatoes, cucumbers, bell peppers, etc.) and add flavorings and spices in addition to or instead of superfoods.

The best blender for green smoothies (and any blended drink) is a Vitamix. It has the ability to break down rough fiborous greens into the tinest most digestable particles. I have had my vitamix for over 3 years and LOVE it! I finally bought one after going through 3 blenders in one year:) Click here to check it out!

Green Smoothie:
Red lettuce
Aloe Vera gel
Banana
Bee pollen
Maca

We found a spring 1 hour outside of Dallas and tonight I am going to harvest some water from it for the first time with glass bottles!! After learning of the detrimental effects of plastic on my hormones I am very excited to only drink from glass!

Green Smoothie:
Goji
Chia
Bee pollen
Maca
Hemp butter
Revitaphi
Aloe
Arugula
Red Lettuce
Peach
Banana

Let me tell you, this was a full on green smoothie!!

Green Smoothie:
Blueberries
Banana
Parsley

Green Smoothie:
Spinach
Pineapple
Goji berries
Cacao butter
Bee pollen
Lime
A little sea salt I harvested in Hawaii

I woke up feeling really happy and excited about my life! In addition, I had an amazing meal at Bliss Raw Cafe tonight! Life is good!

Green Smoothie:
Blueberries
Banana
Cilantro
Hemp butter
Bee Pollen
Chia
Revitaphi (an alkalizing beauty blend)
Cinnamon
Pinch of salt

Today I had my very first piano recital! I even received a little plastic trophy:) As a side note, I notice my bowel movements are thicker and longer since drinking my daily green smoothies. I’m sure you really desired to know that;)

I fasted until about 6:30 today (for a special focus). I decided to start taking MMS (miracle mineral). Many of my friends have had amazing results with it!!

I am experiencing a little sadness this evening, being in the city. I feel a deep desire to be in nature. I desire to be surrounded by fragrant trees and fresh air. This would be the most ideal environment to support my natural diet.

I bought myself a baby Aloe Vera plant today!! It’s so cute…


Meet the newest member of my family!!
Her name is Allie…
she is the most beautiful thing
I ever saw *sniffle*

BENEFITS OF ALOE VERA:

• High in vitamins, minerals and polysaccharides
• Helps increase friendly bacteria in digestive tract (it’s a prebiotic)
• Supports proper digestive function and comfort
• Good for joints, brain, nervous system and skin
• Helps promote kidney health
• Reduces inflammation and supports our immune system
• Helps normalize blood sugar levels

Tonight I attended a visualization meetup put on by my friends Melissa and Dan. They are such amazing people! They make life so fun and playful and always remind me of how easy it can be. When every day is play you will never work another day!!

As you can see, I had an amazing meal at Bliss Raw Cafe tonight. Just so you know, I shared all this food with Bryan:) I bought some magnetic hematite Jewelry from a person I met at Bliss. This is so synchronistic because earlier today I had a desire to purchase some hematite I could wear. It is a very grounding stone and I can feel a difference in my energy when I wear it. I love synchronicities! To me they are a sign I am on my right path.

I had more emotions come up today. Life is a dance between loving what we have and reaching for what we desire. I believe this is one of the reasons I was so emotional today because I felt the tension between where I desire to be and where I am right now. I know one of the best remedies for this is gratitude. So here is a list of what I am grateful for:

• I am grateful my friends Courtney and Isaac are in town and we are having a party tomorrow!!
• I am grateful I actually have a fresh spring to harvest water from. This had been my desire for a long time!
• I am grateful for yoga and meditation and raw foods and how they assist me in feeling bliss
• I am grateful for nature and all she teaches me
• I am grateful for my family
• I am grateful for all the traveling I have done (at least once every 3 months I am on vacation:)
• I am grateful for Bliss Raw Cafe… another desire I had which was miraculously manifested
• I am grateful for my imagination
• I am grateful for my abundance
• I am grateful for music and how it can touch my soul like nothing else can
• I am grateful for my essential oil collection
• I am grateful for my new hematite bracelet and ring

“Gratitude is not only the greatest of the virtues, but the parent of all of the others” ~Cicero

I received my check from Elements for Life today! I love getting paid for selling superfoods! Today I watched “What the Bleep do we know. I find it so interesting that our cells can actually have more receptor sites for certain emotional states than for vitamins and minerals. We can actually be addicted to our emotions . . .

I have had several comments lately, from people who haven’t seen me in a month or two of how great I look! It could be the green smoothies, fresh spring water, my recent trip to Hawaii where I consumed fresh noni, or the MMS… or all four!! Today I got my hair cut. It’s amazing how something so simple can make me feel so sexy and confident!

• To thrive you are going to have to be a little weird:) Enthusiasm wins and enthusiasm creates!
• Our emotional body is like a 3 year old 300 pound gorilla… meaning our emotions are powerful and require to be treated with love:)
• “Until man can experience on the mental level that which exists on the physical level, he will be bound to the physical.” ~Dr. John Ray. In other words until we can fully experience what is happening right now consciously, we will continue to experience it.

Amy, Bob, and Me

For some reason a few of my friends chose to bring Aloe Vera
to our Conscious Prosperity class

Rami and Bob… Consciousness Explorers Unite!!

One of my Favorite Couples… Jessica and Brian

I took 15 drops of MMS today and felt slightly queasy. Now I am starting to do some deep cleansing:) I went to Bliss Raw Cafe tonight and brought my own spring water. When you start to do that you know you are a purest! We got into an interesting discussion with the staff about the possibility of immortality and how all our attempts at longevity really don’t matter if we don’t have a spiritual purpose and commitment to our growth. Great conversation!

I notice after eating lara bars I start to feel a little sad. I think they bring me downscale a little so I am going to stop eating them. I am noticing since I started my green smoothie experiment a heightened sensitivity. I am awakening to things in my life I desire to upgrade.

I am getting a lot accomplished today! I love feeling accomplished! I think I might of had a little too much chocolate because I feel very stimulated:) It was super yummy though:)

Here are some pics from my yummy dinner at Bliss Raw Cafe…

Here is Bryan’s favorite…
Chocolate Salad (an upscale coleslaw)

Here is one of my favorites…
Party Pizza!!

Raw Cheesecake and Icecream!!

I notice I am craving sweet things less and less, especially after I drink my green smoothie. David Wolfe is having his LIVE ALL DAY USTREAM today promoting his long awaited LONGEVITY NOW program!! I bought it and have watched most of his ustream! It’s so awesome!

Bryan got picked to be on a Jury. Today was his first day and he swore not to tell me (or anybody) anything about the trial. Luckily my man is honest because I have been subtly probing him all night… not a word:) Any other man would surely fall prey to my charms;) I am glad because honesty is important to me and I don’t really desire to know anyway.

Tonight I went to a Matrix Energetics meetup with my wonderful and talented friends Melissa and Dan. They had a guest named Quinn who played a Digeridoo. It has a very deep primal sound and assisted me in reaching a deep meditative state. I have experienced sound can be a gateway to consciousness and healing.

Quinn and his Digeridoo

Look how long it is!

Tonight I had dinner and movie night with Bryan, Amy (my sister) and one of her friends. We watched “Confessions of a Shopaholic” and part of “What the Bleep do we know”. Amy’s friend was so surprised at how I was able to cry and giggle and clap at different parts of the movie. She asked me at one point “are you really crying?” I have had many other people comment on how impressed or amazed or even scared they are at my ability to show my true emotions in any situation. And yet, I have often wondered how people can be so stoic and hide or hold back their emotions so easily. Or maybe a lot more people are logical and live in their heads. Either way, it is always a real treat for me to connect with people who are emotionally flowing and heart centered.

I have been craving butter for the last few days so I bought some organic grass fed cow butter and treated myself:)

p.s. I also recommend checking out the most amazing blender ever for green smoothies….

Thank you so much for reading my post!

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