Inversions can align and decompress your spine, increase blood flow, circulation and flexibility in your body, help regulate and heal your thyroid gland, reverse the aging effects of gravity, bring you a sense of relaxation and peace, increase oxygenation in your brain, and eliminate pain.

I know this from experience. On Christmas day I woke up with the worst “crick in my neck” imaginable. My pain lasted several days and none of my natural remedies or treatments helped. I decided to try out our new OM gym even with the pain in my neck and after only 2 minutes of inversion my neck felt significantly better! After 3 more OM gym sessions my pain was completely GONE!!

In conclusion I feel Richard Hittleman said it best…. “The heart is always pumping against gravity to circulate the blood into the vital organs and glands situated above it. With the body in the inverted positions those organs and glands are now below the heart. The effect of this simple maneuver on the entire organism is truly remarkable.”

p.s. If you liked this video please re-tweet it for me or share it on your favorite social media site:)

Related Posts:

• Embracing and Understanding Your Emotions
• Eliminate Energy Drainers to Achieve Instantaneous Manifestation of Your Desires
• “To Thine Own Self Be True” ~ The Power of Journaling
• Happy New Year! It’s Time To Set Some New Year’s Resolutions:)
• E-Mail Marketing is like Dating… My TOP 10 Tips for Building a Romantic Relationship with Your List:)