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Balancing the Four Elements in our life is the basis of Longevity and Health. I always knew this intuitively and this is the reason why Daniel Vitalis’ Invincible Health Mastery Course resonated with me so deeply. In his course, Daniel explains practical steps and ways we can balance the four elements… Earth, Air, Fire, and Water for maximum health! Today’s Blog is the first of a 4 part series where I will explain a little about each of the 4 elements and what I do to invite each one into my life…

MY NEW AND IMPROVED FOOD PYRAMID: EATING FROM THE FOUR KINGDOMS OF LIFE

Kingdom #1: Plant Foods. In my opinion, this should be the main part of our diet. At least 50-60%. We can find massive variety and flavors in the plant kingdom. Greens, Fruits, Roots, Seaweeds, Nuts, Seeds, Grains, Herbs, Spices, Raw Vegetable Oils and Superfoods. Plant foods provide us with phyto-nutrients such as vitamins, minerals, anti-oxidants, essential fatty acids, protein, carbohydrates, etc.

Kingdom #2: Cultured Foods. We have 4 times as many bacteria as we have cells. When we eat food we are actually feeding our bacteria, which transform our food into something usable for our body. Therefore it is very important to get the “friendly” bacteria in our body through fermented foods such as Kefir, Kim-Chi, and my favorite, lacto-fermented sodas!. I believe about 25-30% cultured foods is a very healthy ratio.

Kingdom #3: Fungi. Many people feel the fungi kingdom is harmful and can cause mold and fungus in our bodies. The opposite is actually true when you are eating medicinal mushrooms such as Reishi, Agaricus, Maitake, Shiitake, Cordyceps, etc. They help our immune system in many ways. In order to receive the precious polysaccharides these mushrooms have, they must be “heat-treated”. I like to make a tea out of them. About 5-10% of my diet consists of Fungi.

Kingdom #4: Animal Products. This one was a real hard one for me to accept. I was vegan for a couple of years and care very deeply about animals, so I am opposed to how they are being treated in factory farm situations. However, there are actually a few nutrients that are very difficult to find in plant foods which animal products can provide. Even wild Chimpanzees, whose DNA is supposedly closest to ours, eat a small amount of insects and even other animals. Since I am dedicated to my longevity, I allow myself to eat some animal product as long as it is earth friendly and sustainable… Organic Bee Products, Organic and Raw Dairy Products, Deer Antler, and even Wild Game occasionally (animals that have had a very natural and free life). You don’t need a lot. About 5-10% will do.

My pyramid is a rough estimate. It’s important to let our intuition guide us as we eat from the four kingdoms of life. Eating about 80-90% raw has been an excellent longevity practice for me too;) The question to ask yourself is, “how can I do the least amount of damage and processing to my food while extracting the most nutrition from my food.” I hope you have enjoyed todays post! Please leave a comment below and share with your friends. Oh, and check out Personal Alchemy Part 2 by Clicking Here!

With Love,
”

In this video my friend Courtney Taylor and Tonya Kay reveal how to transition to a healthy raw food diet with ease (recorded a year ago when Tonya came to Dallas).

Step 1 Make a list of your top favorite foods and always keep some in your home

Step 2 Every thing that is not on your favorite food list, let it go…

Step 3 Stock as much raw living food, herbs, and superfoods in your home as possible (display it so you can see it:)

Step 4 Educate yourself. Read books, listen to audios, and watch videos which inspire and educate you on raw food nutrition. Inspiration is a huge factor in success. Remember, what you think about you bring about, so keep your mind focused and learning from people who are thriving on a raw food diet.

Step 5 Eat as much healthy raw food as you can while still eating your favorite foods! Remember, don’t cheat yourself, treat yourself!

Step 6 Watch your taste buds change and your body naturally choose what serves it best!

In True Health,

Here is one of my favorite places to go in Dallas! Gourmet raw food and my loving community… what more could I ask for?

Many of my friends contributed to the recipes and set up of Bliss Raw Cafe. Here in Dallas we have a close community of friends who share a passion for Raw Food Nutrition and Personal Alchemy. I feel so blessed to know so many fun and beautiful people!