Welcome To My Blog!! I Hope You Enjoy Your Visit. If You Like This Post, You May Desire To Subscribe To My FREE Newsletter:)

The big hit movie Avatar, directed by James Cameron, has been interpreted in many different ways and has stimulated much controversy. The New York Times article, “Opening Pandora’s Box: The Arguments Over Avatar,” expounds upon the uproar Avatar has caused in gender, racial, environmental and religious sectors. Everyone has a different take on the meaning of this movie. I have seen avatar 3 times so far. The first time I went with my family. Each member of my family had a different opinion as well. My sister Amy, who is proactive and organized, said it was way too long. My sister Rachel, a fabulous artist, said it had amazing graphics. My brother-in law James, a good old country boy, said he was glad it had a few explosions for the guys. Bryan, my nonchalant husband, said it was a pretty good movie. And as for me, Avatar touched the deepest part of my soul. It was a spiritually symbolic story representing everything that has been going on inside me and on our planet for the last few years. I think my first words after the movie finished were “WOW! That was an orgasmic experience!!” Here is my own personal synopsis of Avatar…

The main Character, Jake Sully, is living in Hell but doesn’t know it. He is living in a place filled with guns, wars, and devoid of beauty and connection. His body is deformed and he is paralyzed (spinal chord injury). This is all he knows about life. Through technology and his imagination, he receives a new body (his Avatar) and discovers a whole new magical world (Pandora). Once he commits to learning the ways of the Na’vi (the native people) he is given a guide who teaches him to understand “the flow of energy… the spirit of animals… a network of energy that flows through all living things” In his old world, he was taught that you had to be on guard because “every living thing wants to kill you and eat your eyes for jujubes” Neytiri, his guide, shows him a different point of view. First he must let go of all his old programming. As the Na’vi say, “it is hard to fill a cup which is already full.” He starts to discover how easy and beautiful life can be. He revels in his new body, which allows him to run, jump, and feel the sand beneath his feet. This is not his real body however, day after day he must return to his “reality.” And each time he does it becomes a more and more bleak place to be.

Oh how I relate to Jake. I too feel I am living in two worlds… Heaven and Hell. On his video log his words express my feelings clearly… “days are starting to blur together… everything is backward now… like out there is the true world and in here is the dream…. I don’t even remember my old life… I don’t know who I am anymore.” I have felt this same confusion going back and forth through my own consciousness of “reality.” My first reality is in my imagination, where everything is pristine and we have activated our divine blueprint and potential. I feel glimpses of immense peace and connection which the logical brain could never understand. And then there is my other reality, the reality we live in, where children are starving and men are fighting and radioactive water and waste is being poured down the drain. Globally and individually I feel people are waking up to this insanity and getting a glimpse of how good it could and should be… just like our friend Jake.

In Jake’s new world he learns of the divinity in everything and everyone. The Na’vi have a saying “I see you,” which means so much more than just physically seeing someone. It means to see into and understand the soul of the person you see. I experienced this phenomenon with my dear husband when we were still dating. We were in a movie theater with a mutual friend. All of a sudden we both turned to face each other and saw into each other’s souls! It is difficult to put into words how beautiful this moment was. It was as if our eyes grew twice their size and I could see the love that Bryan is. I fell in love with him for real in that moment. There was a magical vortex of energy connecting us. It was one of the most cosmic moments in my life!!

In the end Jake’s people try to destroy everything he has grown to know and love for the sake of power and money. The odds seem imposible but Jake decides to fight with the Na’vi and for his right to live this beautiful way of life. He takes courage and says, “Sometimes your whole life boils down to one insane move.” He asks the help of Eywa (the Goddess of the Na’vi), and when all hope was lost and defeat seemed inevitable, Eywa stepped in and won the battle for them. Just like in our own personal struggles and battles, grace is always required. We need grace to change our bodies and our world from one of destruction and hate, to one of beauty and love. Finally, Jake was able to leave the technocratic world behind forever and step into his new body and his new earth!! This is what touched me most, and this is the hope that sprouted inside my soul which made me cry for an hour after watching Avatar. The realization that we can, through the grace of God, fully step in to our new earth, both globally and personally.

“And I saw a new heaven and a new earth: for the first heaven and the first earth were passed away… God will wipe away every tear from their eyes; there shall be no more death, nor sorrow, nor crying. There shall be no more pain, for the former things have passed away.” ~ Revelation 21:1 and 4

P.S. Please share your own thoughts and feelings on Avatar with me below. I look forward to hearing from you!

Here is a video I recorded of an excellent spiritual practice I use to receive clarity and inspiration, and to increase my confidence and love for myself….

Now you definitely don’t have to keep as many different journals as I do. One main journal works really well for most people. I have been keeping a journal since I was a teenager. Well, even longer if you count the childhood journals I threw away:( This practice is a beautiful way for me to connect with my core, learn from my past, and track my daily progress. If you are wondering what you can write in your journal, I have made a list of what I believe are the most important aspects of your life to record….

1. Your Goals. Anthony Robbins, in his book Unlimited Power, records: “A study of the 1953 graduates of Yale University clearly demonstrates the power of goals. The graduates interviewed were asked if they had a clear, specific set of goals written down with a plan for achieving those goals. Only 3 percent had such written goals. Twenty years later, in 1973, the researchers went back and interviewed the surviving members of the 1953 graduating class. They discovered that the 3 percent with written specific goals were worth more in financial terms than the entire other 97 percent put together… The interviewers also discovered the less measurable or more subjective measures, such as level of happiness and joy that the graduates felt, also seemed to be superior in the 3 percent with written goals.” This clearly demonstrates the power of writing down your goals!!

2. Your Feelings. When you share your feelings with others, you paint a picture of who you are to them. Your essence is then filtered through their individual judgements and opinions which can color your own clarity. When you choose instead to write your feelings down, “good” or “bad”, you always have an unbiased listener and may feel truly “heard” for the first time in your life. In my opinion, this is one of the best therapies available.

3. Your Memories. Record all the good in your life… your travels, your brags, and the most precious moments you experience. This will turn out to be invaluable to you as the years pass.

4. Your Favorite Quotes and Inspirations. As I pointed out in my video, you retain 75-90% more when you write something down. By recording your insights and what you learn, you will create an amazing source of knowledge at your fingertips. I love to re-read my journals on my Birthday and get re-inspired by all the gems contained inside.

5. Your Gratitudes. Gratitude is a high vibrational state to be in. Recording what you are grateful for on a daily basis will keep you focused on how amazing your life is!!

6. Your Questions. How do you receive what you desire? Ask! Richard Back wrote in Illusions, “Isn’t it strange how much we know if only we ask ourselves instead of somebody else?” By writing down your deep questions you are in effect asking your superconscious mind for the answer, and trust me, you will receive the answer. Be prepared!

Today I am going to talk about one of my favorite subjects of all time… Alchemy. The practice of alchemy has been used for thousands of years by many ancient cultures. Physically, it is the process of turning lead into monoatomic gold; spiritually, it is a metaphor for turning our leaden human experience into spiritual gold. In my opinion, our “leaden human experience” is what Eckhart Tolle calls our Pain Body. It is the part of us that suffers. It is our pain, our anger, our fear, our depression, and our grief. Our pain body is a fragmented part of who we are; it is our dark shadow which has taken on a life of its own.

E.J Gold, Author of The Human Biological Machine as a Transformational Apparatus, writes, “Originally, the meaning of virtue was that the noble aims and aspirations of the essential self had reached down through the mental apparatus and rooted itself into the deepest part of the machine and that the aims and aspirations of the deepest darkest part of the machine had in fact become the same as those of the essential self.”

Before we can reclaim the energy of our pain body and transform it back into our light and life force, we must surrender to it. We must allow ourselves to fully experience and express our pain in a very present and conscious way. We must learn to celebrate our darkness. This may seem counter intuitive, yet, the more we avoid our pain and push it away, the larger our pain becomes and the more control it has over our life. Many people who are aware of this will try to just observe their pain consciously when it comes up, thinking this will transform it. The drawback to this theory is that they are not really embracing their emotions. They may be allowing them, but are they really saying YES to how they feel?

For those who have years of built up longing, suffering, sadness and despair, I suggest another technique. I suggest you dance for your longing; dance for your pain. Give your shadow expression by moving it into being… scream, rant, rave and roll around, allowing yourself to fully express your deep despair through your physical body. Allow your feelings to flow through you with every movement you make while playing music which expresses how you feel inside. Real change doesn’t happen in your head, real change happens through love and when we are rooted in our body. Dancing encompasses both of these things and will help you experience a true pain body release.

Music and dancing help you access your right brain. According to Dr. Jill Bolte Taylor author of My Stroke of Insight, “our right mind is spontaneous, carefree, and imaginative. It allows our artistic juices to flow free without inhibition or judgement. The present moment is a time when everything and everyone are connectd together as one. To the right mind, no time exists other than the present moment, and each moment is vibrant with sensation.” By embodying, through your dance, and accepting your feelings completely in the present moment, you will naturally transform. It is at this moment you will become an alchemist. You will see the divinity and perfection in all that you experience. Once your feelings are seen, loved, expressed, and acknowledged, they will melt back into you and shine through you as your light and life force. You will feel enthusiasm for your life again and peace in your body.

“Dance is your pulse, your heartbeat, your breathing. It’s the rhythm of your life. It’s the expression in time and movement, in happiness, joy, sadness and envy.” ~Jaques D’ambroise

p.s. Click Here for a preview of a few songs I love to dance to when I am in my swamp….

p.p.s. And click here to view some songs I love to dance to when I am coming out of my swamp (which will happen if you dance long enough)

Hello my fellow Alchemists!! Today I bring you part 3 of my Personal Alchemy series. If you haven’t seen my other videos in this series Click Here for part 1 and Click Here for part 2. This week I am focusing on the Air Element which to me represents our Etheric body. When I was a baby I had challenges with my lungs and my breathing and as a result I have put a lot of my attention on the air element in my life and have extensively studied “the perfect breath” and breathwork. Watch my video below to learn about this most vital element…

First, I must say, more important than any special way of breathing is to become aware of our own breath and follow our own body’s rhythm. It’s best to let every part of your body breath. Allow your body to move and undulate when you breathe. Babies breathe with their whole bodies, even their fingers and toes. Practice trusting your breath and allowing “spirit to breathe you.” That being said, it is also helpful to practice certain breathing techniques and explore the inspiration, insight, healing and relaxation which come with it. Here are my favorites…

1. Breath of Love: This is a particular rebirth breathing pattern I have studied and have become certified in. It is supposedly the “ideal breath” that humans and animals are meant to use. It represents our relationship to the universe. On the inhale you take in as much air as possible, filling both the lower abdomen and upper part of your lungs. This represents how much you are willing to take in from the universe around you, how much you are open to, how effortlessly you are open to it, and how satisfied you are when you get what you want. The exhale is then quickly dropped with no effort or force. You just relax your abdomen and lungs. This represents what you think the universe does: does it accept your old, stale, used substance? Does it reject you? Do you have to fight to get rid of something? The in and out breath is connected and flowing like the waves of the ocean crashing onto the sand and pulling back into the ocean. This represents your willingness to be present and live in the moment, Right NOW.

2. Rhythmic Holy Breath: This is a common Yoga breath. The pattern is inhale-hold-exhale-hold for equal amounts of time. I like to add visualization to my breathing such as…
*On the inbreath, breathe the love/light of God into your body
*As you hold your breath, visualize assimilating the love/light of God
*On the outbreath, expand the love/light of God into every cell, organ and electron of your physical, etheric, mental and emotional bodies
*As you hold the breath out, deliberately project the assimilated love/light of God into the heart of every man, woman and child
Repeat this pattern for several minutes until you feel light, calm, and relaxed:)

How To Cleanse Your Respiratory System:

1. Nauli: It’s best to do this exercise first thing in the morning before you have had any food or drink. Stand outside or near a window to receive fresh Prana filled air. Bend over at the waist and fully exhale. When you feel you have exhaled fully exhale even more. Then stand up and pull your belly in. Your abdomen will be concave. Hold for a little bit and then push your belly out and slowly allow air to come back in to your lungs. The bottom of our lungs can hold in stagnant air for a LONG time and this yoga technique will clean it all out!

2. Neti Pot: This will clean out your sinus passages. I haven’t quite mastered this one yet (it took me a while to even get the guts up to try it;), but it really does work and there are many things you can do with your neti pot. I suggest you research how to best use it. Adding a little sea salt and essential oils to your water is very refreshing and healing too.

Ok, it’s now time to watch part 4! Click Here to get started:)

P.S. Click Here to check out my Young Living essential oils:)

Twitter Username:


Twitter Password:



Learn about the Air Element in @RoseGoddess Personal Alchemy series… http://budurl.com/382n (it’s pretty cool)

Follow @RoseGoddess?

This information is not stored and only one tweet will be sent

Powered by Viral Tweets

Twitter Username:


Twitter Password:



Do you have a spiritual Foundation? http://budurl.com/wvpa Find out @RoseGoddess blog

Follow @RoseGoddess?

This information is not stored and only one tweet will be sent

Powered by Viral Tweets

It was 3 years ago, my father had recently passed away, I was at his funeral and experiencing one of the most spiritual connections I had ever felt. I felt what is called “Peace That Surpasses All Understanding,” for it didn’t make logical sense that I would feel so much comfort and joy on a cellular level after my most beloved father had left this world forever.

Shortly after I remember feeling as if I was so close and yet so far from reaching enlightenment. I was so close to knowing what I needed to know to start living life, to start enjoying my life. I had read hundreds of books, attended several self-help seminars, workshops, and events. And yet I always felt an inner desire for more. No matter how amazing my previous experience was or how much I had learned, I still felt an internal deficiency. During this inner longing one of my friends recommended I read The Power of Now by Eckhart Tolle. I quickly delved into it, not knowing what journey lay ahead of me.

As soon as I finished reading I felt a distinct knowing that this was it. This is what I had been searching for all along and I no longer needed to search. All knowledge was already inside of me and I didn’t need books anymore. Sure I would read and learn and grow but the feeling of needing to get somewhere or not knowing enough fell away. I remember that night I cried out of gratitude for the peace that had returned to my soul.

Now 3 years later I am revisiting the sacred and profound teachings of Eckhart Tolle and re-realizing my inherit perfection and connection to source. So today I give my ode to Eckhart Tolle. I am grateful for his ability and willingness to share this message to the world. Below I have listed some of my favorite quotes from The Power of Now…

“Those who have not found their true wealth, which is the radiant joy of Being and the deep, unshakable peace that comes with it, are beggars, even if they have material wealth. They are looking outside for scraps of pleasure or fulfillment, for validation, security, or love, while they have a treasure within that not only includes all those things but is infinitely greater than anything the world can offer.”

“Intellectual agreement is just another belief and won’t make much difference to your life. To realize this truth, you need to live it. When every cell of your body is so present that it feels vibrant with life, and when you can feel that life every moment as the joy of Being, then it can be said that you are free of time.”

“All you really need to do is accept this moment fully. You are then at ease in the here and now and at ease with yourself.”

“Your outer journey may contain a million steps; your inner journey only has one: the step you are taking right now. As you become more deeply aware of this one step, you realize that it already contains within itself all the other steps as well as the destination. This one step then becomes transformed into an expression of perfection, an act of great beauty and quality. It will have taken you into Being, and the light of Being will shine through it. This is both the purpose and the fulfillment of your inner journey, the journey into yourself.”

If Eckhart Tolle has touched you too, I encourage you to add your own favorite The Power of Now quote below and give gratitude for the teachings Eckhart Tolle has brought to millions! I look forward to your comments:)

P.S. If you have yet to read The Power of Now, I highly reccomend this book. Click below to get started:
The Power of Now: A Guide to Spiritual Enlightenment

Twitter Username:


Twitter Password:



If you love Eckhart Tolle check this out . . . http://budurl.com/rscs (ode to Eckhart Tolle)

Follow @RoseGoddess?

This information is not stored and only one tweet will be sent

Powered by Viral Tweets

Below I will share with you the 7 secret steps to the law of attraction that have doubled my income, brought me thousands of unexpected dollars and quantum leaps in my business, lots of travel, my beautiful community, and unexpected adventure! These are the 7 laws of attraction or steps to the law of attraction that I have used for years to manifest my desires…

Step 1. BELIEVE THAT WHAT YOU DESIRE CAN COME TRUE. The only limitation we have is the limitation we put on ourselves. Every event that happens in your life must happen through your realm of possibility . . . what you accept as being possible. If you can conceive it in your mind then it is possible for you.

Step 2. CLEAR THE WAY FOR YOUR DESIRES TO MANIFEST BY PURIFYING YOURSELF AND YOUR LIFE. Universal energy is like a perfect, pure, white light which shines through our individualized consciousness. When we can provide a clear conduit for it to travel through, supernatural possibilities become our reality and instant manifestation happens. The “darkness” produced by lower emotions and actions like stress, anxiety, sickness, bitterness, clutter, addictions, jealousy, judgments, fear, selfishness, procrastination, guilt, worry, anger and hatred act like sticky tar in the gears of our creative process, radically slowing down the time for our new life to come to pass.

On the other hand, emotions and actions such as love, gratitude, peace, generosity, health, acceptance, proactivity, courage, laughter, and cleanliness, highly accelerate your belief-to-reality time frame and can place you in the supernatural state of instantaneous manifestation.

Step 3. DECIDE EXACTLY WHAT YOU DESIRE AND FOCUS ON IT DAILY. The first step to changing your reality is to identify what it is you actually choose to experience, be, or have. Personal Success can only happen when you focus on what will make you happy. Ask yourself, “If nothing is impossible what do I really want?” Once you have identified what you desire, select an affirmation which clicks with you. Remember, the more specific you are in your desire and the more simple you are in your affirmation for your desire, the more instantaneous your manifestation will be. It’s good to focus on only a few end result goals at a time. Your focus is like a magnifying glass, and when you only have a few desires to focus on, it produces a concentrated beam of energy.

After you have decided what you desire and made your affirmations it is important to set aside time for daily focus. The best time to focus is just before you go to sleep or right after you wake up . . . in meditation or motion. This is when you are most receptive. Your goal is to repeat your affirmations out loud at least 3 times daily with as much emotion and belief as you can. When you speak with emotion you are filtering the statements past your conscious mind into your subconscious. Emotions are the catalysts. The spoken word is the first transition of thought to form. It produces a physical vibration which sets your intention in motion. Also, allow your self to visualize your words. Bring your senses into it by touching, seeing, smelling, hearing, and tasting your desire already real for you NOW.

In reprogramming yourself it is important that you don’t miss even 1 day. It may take many days or even weeks of intense focus before you achieve results, with each day building on the last. To break through the resistance of our conscious mind it takes persistence and diligence. And remember, once the snowball effect happens and you start to see miraculous changes in your life, this is no time to let up or coast. Keep going and you will be victorious!

Step 4. EXPECT YOUR MIRACLE TODAY. It’s important to maintain and sustain a pure confident belief that your desire is manifesting now. When you truly believe something is happening in the present moment, you open the portal for it to actually manifest in the present moment. Decide that NOW is your time! Make an affirmation that keeps you aware and ready to receive what you desire. For example . . . “My desires are manifesting now!” or “Something amazing is happening for me now.” Expect supernatural results NOW!

Step 5. PREPARE TO RECEIVE YOUR DESIRE. When I say prepare I don’t mean planning the practical steps for achievement. The creative mechanism only works toward end result goals. When I say prepare I mean to prepare to receive your end result. This deepens and reinforces your belief. For example, if you truly believe you are going to receive a new wardrobe, then you would probably clean out your closet to make space for new clothes. Or if you truly believed you were about to receive 100,000 dollars you would probably plan how you would use and invest your new unexpected income.

Step 6. GIVE WHAT YOU DESIRE TO RECEIVE. The law of reciprocation states, “whatever you put out into the universe will come back to you multiplied.” If you desire money, give money. If you desire love, give love. If you are hurting financially it may seem impractical to give. The rule of thumb is to give what you can freely afford without ever worrying about missing it (even if you can give only $1). And remember to give . . . not out of a desire to receive or out of fear, but from your heart, with true love and charity.

Step 7. PAY ATTENTION TO YOUR INTUITION AND TAKE ACTION! For all the circumstances that are going to bring about your new life to happen at the precise time they should, you must be 100% willing to follow whatever path is presented for you to follow. This will assure you are in the right place at the right time. Consistent follow through is critical for you to stay on the most immediate path to your desired outcome. The steps you are guided to take may not be directly linked to the achievement of your new life, but doing them is essential to maintaining perfect timing . Follow your intuition. Ask yourself this question frequently, “If I were taking my perfect action right now what would it be?” . . . and then go do it!

Adapted from the law of attraction book “From the Poorhouse to the Penthouse” by Kay Haugen

Twitter Username:


Twitter Password:



Transform your life with the “7 Steps to the Law of Attraction” . . . http://budurl.com/2lly (great post)

Follow @RoseGoddess?

This information is not stored and only one tweet will be sent

Powered by Viral Tweets

Paradigm shift
Global lift
From what we were taught
From what we have bought

Dormant energy in our brain
Infinite wisdom will explain
Cells of purity procreate
DNA Activate!

From milk to meat
Our transition is strange
To taste new things
Watch our mind rearrange

Are we served to fight
For truth and right?
Or resist no evil
And love what’s in sight?

Is it right and wrong
Or is everything God?
Is it what we create?
This is the debate

Pleasure and pain
Is it just in our head?
Intensity shaped by
Decisions we fed?

Is experience the only way to tell?
Experiences vary and are different as well

Some see God,
Some see hate,
Same situation
Same fate

Life can be an adventure galore!
Because we are loved and provided for!

The ride of our time
A shift so sublime!
Miracle blossoming
Human to Divine!

Just BREATHE my love
Just TRUST my love
Our planets evolution in NOW

Just BREATHE my love
Just TRUST my love
Truth is unfolding and God knows how!!

I have been asked to give my praise
To a woman in my life
Who’s been a big influence on me
Mother? Sister? Friend? or Wife?

And then I thought of you, my love
Who’s been there since my birth
She’s strong and wise and beautiful
She is my Mother Earth!!

When I am sad, lost or confused
I go outside to meet her
She soothes me with warm sun, cool moon,
Soft grass, strong trees who feed her

She never mentions lack of things
Or tells me that I need them
Because she is abundant now
In food, and fun, and freedom

She never tries to take from me
She gives and gives and gives
She knows she is the source of love
And supports me as I live

My Mother Earth has much to teach me
And does so as I’m ready
To be with her is adventurous fun
Her mysteries are so many

She can be fierce, she can be cold
But never for too long
And no matter what her season is
She sings her sacred song

I desire to be just like my earth
So lush and fresh and wild
Please give me more of you to love
And a place to raise my child!

The first time I went to California was for this Breath of Love workshop. I finally know what the hype is all about. California has everything… Ocean, Mountains, Dessert, Fresh Grown Food and Perfect Weather! I fully enjoyed soaking up this beautiful environment while I was transforming through my breath…

Breath of Love is a type of Connected Rebirthing Breath. When you breathe in you breathe in as deep and full as possible… representing how much you are willing to take in from life. When you breathe out it is effortless and quick. You never force your exhale, you just let your breath go… representing how much you trust that you are taken care of by God and the Universe. You always keep your breath flowing and connected. This is the way babies, dogs and many other animals breathe. Breath of Love is one of the most powerful techniques I have come across for inner clarity, joy and transformation.