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Yesterday was such a FABULOUS day!! I finally manifested some of my big desires and here is how I did it…

If you are taking all the right steps, saying all the right affirmations, thinking positively and still not manifesting your desires, there may be a few things blocking your progress. First, you may feel “unworthy” on some level. Confidence and self-love are crucial to manifestation. Second, you may be holding on too tightly to a certain outcome. The law of “non-resistance” and “non-attachment” play a big role in how quickly you manifest what you desire. A Course in Miracles states, “infinite patience is the only thing that gets immediate results.” Third, it may not be the right time for you. I strongly believe in “divine timing.” More often than not, however, the reason for delayed results in your manifestation is from some sort of physical or metaphysical clutter, habit, person or situation you are tolerating which is blocking your good from flowing into your life.

I encourage you to take a good look at your life; physically, emotionally, mentally, and in your relationships. Do you have something that is not aligned with your higher aspirations? If so, let it go. The results will be more than worth it!!

“It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exiting, for in movement there is life, and in change there is power” ~Alan Cohen

Here is a video I recorded of an excellent spiritual practice I use to receive clarity and inspiration, and to increase my confidence and love for myself….

Now you definitely don’t have to keep as many different journals as I do. One main journal works really well for most people. I have been keeping a journal since I was a teenager. Well, even longer if you count the childhood journals I threw away:( This practice is a beautiful way for me to connect with my core, learn from my past, and track my daily progress. If you are wondering what you can write in your journal, I have made a list of what I believe are the most important aspects of your life to record….

1. Your Goals. Anthony Robbins, in his book Unlimited Power, records: “A study of the 1953 graduates of Yale University clearly demonstrates the power of goals. The graduates interviewed were asked if they had a clear, specific set of goals written down with a plan for achieving those goals. Only 3 percent had such written goals. Twenty years later, in 1973, the researchers went back and interviewed the surviving members of the 1953 graduating class. They discovered that the 3 percent with written specific goals were worth more in financial terms than the entire other 97 percent put together… The interviewers also discovered the less measurable or more subjective measures, such as level of happiness and joy that the graduates felt, also seemed to be superior in the 3 percent with written goals.” This clearly demonstrates the power of writing down your goals!!

2. Your Feelings. When you share your feelings with others, you paint a picture of who you are to them. Your essence is then filtered through their individual judgements and opinions which can color your own clarity. When you choose instead to write your feelings down, “good” or “bad”, you always have an unbiased listener and may feel truly “heard” for the first time in your life. In my opinion, this is one of the best therapies available.

3. Your Memories. Record all the good in your life… your travels, your brags, and the most precious moments you experience. This will turn out to be invaluable to you as the years pass.

4. Your Favorite Quotes and Inspirations. As I pointed out in my video, you retain 75-90% more when you write something down. By recording your insights and what you learn, you will create an amazing source of knowledge at your fingertips. I love to re-read my journals on my Birthday and get re-inspired by all the gems contained inside.

5. Your Gratitudes. Gratitude is a high vibrational state to be in. Recording what you are grateful for on a daily basis will keep you focused on how amazing your life is!!

6. Your Questions. How do you receive what you desire? Ask! Richard Back wrote in Illusions, “Isn’t it strange how much we know if only we ask ourselves instead of somebody else?” By writing down your deep questions you are in effect asking your superconscious mind for the answer, and trust me, you will receive the answer. Be prepared!

I love how often the most powerful and life transforming advice is the easiest thing to implement. All it takes is a little action on our part. Today I have a fun and simple technique that you can use which will restore and maintain memory, alertness, and increase the supply of blood flow into your brain. Yogis regard the head stand (Sirshasana) as the major posture to increase capacity and power in the brain. Well, this takes it to a whole new level…

Inversions can align and decompress your spine, increase blood flow, circulation and flexibility in your body, help regulate and heal your thyroid gland, reverse the aging effects of gravity, bring you a sense of relaxation and peace, increase oxygenation in your brain, and eliminate pain.

I know this from experience. On Christmas day I woke up with the worst “crick in my neck” imaginable. My pain lasted several days and none of my natural remedies or treatments helped. I decided to try out our new OM gym even with the pain in my neck and after only 2 minutes of inversion my neck felt significantly better! After 3 more OM gym sessions my pain was completely GONE!!

In conclusion I feel Richard Hittleman said it best…. “The heart is always pumping against gravity to circulate the blood into the vital organs and glands situated above it. With the body in the inverted positions those organs and glands are now below the heart. The effect of this simple maneuver on the entire organism is truly remarkable.”

p.s. If you liked this video please re-tweet it for me or share it on your favorite social media site:)

To me, every New Year’s Eve is a special time to reflect on and give thanks for what I have accomplished in the past year and also make new year’s resolutions and renew my commitment to create the life I truly desire. Today I have five tips on how to set and accomplish your goals this year. These principles were inspired by my sexy sister Amy, who used them to train her dog. If you are a Dog lover you will also love this video…

Tip #1: True Desire Produces Results. Make sure the goals you set are really your goals. You might be surprised at how many times you set a goal that is actually someone else’s expectation for you or something to feed your ego and help you “fit in.” If you are setting the right goals for you, you will feel excited, inspired, and giddy when you think about them. Eliminate any “shoulds” from your list. Set goals that are personally profound for you.

Tip #2: We Are Creatures Of Habit. Our daily habits create our destiny. Our consistent actions are what make us and create us. Even those who think they don’t have a routine, have a routine. I encourage you to use your daily routines to accomplish your goals. I have a morning and evening routine which incorporate actions that help me achieve my goals. For example, one of my goals is to stay fit, so every morning I do rebounding and every evening I do yoga. I also have a goal to keep my home clean so in my morning routine I make my bed and clean my bathroom counter and in the evening I do dishes and invest 15 minutes picking up clutter. These actions are part of my daily routine. I also have a 1 1/2 hour “business routine” in which I do online marketing. This helps me achieve my financial goals.

Tip #3: Stay Focused. After you have determined your desired outcome and started taking action toward your goals, it’s important to stay keenly aware of the results your actions are producing. Let go of being “stuck in your ways.” If you aren’t achieving success with your actions, change them. A flight pilot is “off-course” about 90% of the time and yet she always reaches her destination because she does what is called tacking.. or constantly readjusting her direction.

Tip #4: Focus on your strengths. We are all born with special talents and abilities and a personal mission that no one else can fulfill. Instead of focusing on what you “can’t” do, focus on what you CAN do. This is where your power lies. Focus on what brings you joy and you will be living the life you are meant to live.

Tip #5: Anything is Possible. Stop putting limitations on what you can do and when you can do it. If we have a desire for something, I believe we have a sacred responsibility to fulfill it. We are meant to THRIVE and shine our light in this world. We are meant to achieve great things and be an example of what is truly possible!

May this be your most Amazing, Blissful, and Love filled year ever!

P.S. If one of your New Year’s Resolutions is to start your own business, check out superfoodfun.com and join me in creating massive success and financial freedom this year!

The first thing I learned how to do when I became an online marketer was to build my own personal list. Over and over I was told that “your money is in your list.” So, I got an autoresponder account, made a few capture pages and began to get leads. After some time, I learned that your money is not really in “the list,” your money is in your relationship with your list. Online marketing is really all about creating relationships. I like to compare it to dating:) Just like dating, it takes a very delicate and clever person to build trust and create intimacy with someone who may have been “burned” by the many “jerk” network marketers out there who are only in it for one thing;) Below I have posted my top 10 list of Email Marketing Tips that have produced beautiful relationships and made my business flourish…

1. CARE ABOUT YOUR LIST. It’s important to realize that the people in your list are actually PEOPLE, not just names. Give content that is relevant to their needs. Ask for feedback. Be empathetic, listen to your audience… let them know you care. Treat them like they are your best friends and you will develop a very loyal following.

2. KEEP YOUR E-MAILS SHORT AND SIMPLE. In this fast paced society, people are more likely to read something short and save something long-winded for later. Just like you would try not to talk too much on a first date, try not to “talk too much” in your e-mails. “I’ll read it later” means “I will probably never read it at all.”

3. 10% MARKETING, 90% YOU. I was having a conversation the other day with some of my friends about how many people are starting to become REALLY turned off by all the marketing going on. 5 years ago, the marketing lingo which plays on people’s emotions and compels them to “buy NOW’ worked really well. Now it has become annoying and spammy. There are many wonderful books on how to produce great web copy and I do recommend you read up on it a little, but only use about 10% marketing, the rest of the time you should be YOU. Lose the “formal” voice when writing your emails. Be fun, friendly, and REAL!

4. FLIRT AND TEASE YOUR LIST. Cultivating Curiosity is the best way to get people to click on your links. Only give enough information to make people want to know more. Occasionally I will push my list by telling them to unsubscribe if they do not want what I have to offer, explaining exactly what I am about. This is a very flirtatious thing to do and usually keeps the people who are interested excited and sparks interest in those who are “lukewarm.”

5. TRACK YOUR LINKS. Use a system like Get Response or AWeber… so you can figure out what is working and what could use some improvement.

6. PERFECT YOUR FREQUENCY. The frequency of your e-mails is important. Just like dating someone new, you don’t want to be too available or clingy but you don’t want to be to elusive and standoffish either. If you are a small business, sending out a newsletter once a month is a perfect. If you are an Internet marketer, no more than one to two times a week and no less than once every 2 weeks is a great frequency.

7. MAKE YOUR SUBJECT LINE INTERESTING. The two things that get your email opened are “From” and “Subject”. Create trust by giving your list valuable and fun content. Create interest by making your subject line intriguing.

8. PERSONALIZE YOUR NEWSLETTER. The other day I added a photo to my newsletter and increased my click through rate by 15%!!! That is a HUGE increase! People want to connect with people, not words. You can personalize your e-mails by adding your own live signature or choosing a unique background image. Spruce up your emails with occasional inserts of other media… videos, pictures, and sound bites work well. Play around and discover what works best for you.

9. TELL A STORY. Use everyday scenarios, metaphors, and parables in relating your concepts. Share your own personal experiences. People LOVE stories. They help make your information interesting and understandable.

10. COMMIT TO YOUR CONSTANT GROWTH AND EVOLUTION. The more value you have, the more value you offer others. The more value you offer others, the more wealth you are able to create because people will want to join you and purchase from you. Remember, when you own your own business, it’s really YOU who is your business. Invest in yourself and you invest in your business:)

If you enjoyed today’s post please retweet and leave a comment below. Your feedback is very important to me:)

P.S. To learn more Powerful marketing tips from one of the TOP leaders in the online industry Click Here and if you are looking for an awesome and ethical opportunity to promote to your list check out my Partner with Debbie page

Whether we are aware of it or not, our emotional state has a huge impact on how successful we are in life. If you look at our world today, almost every decision and action a person takes is based on an emotional cause. Jim Ryerson, author of “First 100 Days of Selling” states, “Customers buy for personal and emotional reasons and then justify their decision based on facts and figures.” This is true of many other things as well. Our emotions are what really drive us, consciously, and more often than not, unconsciously. Robert Stevens, author of “Conscious Language” tells us that when our feelings can follow our attention, and we are personal, specific and outcome oriented, wonders happen easily and we attract and accomplish what we desire quickly. This is why learning the art of understanding your emotions and harnessing the power of your emotions is one of the most important educations you can receive.

First, it is important to understand that our natural state is blissful. It has been scientifically proven now that our mind is what actually gets in the way of our true joyful state. Bill Harris, creator of Centerpointe Research, tells us that if one side of our brain is dominant over the other side of our brain we begin to experience ourselves as seperate. He goes on to explain that all disfunctional behaviors and emotions are a result of being in opposition to “the world.” The Buddha states that “it is your resistance to ‘what is’ that causes your suffering.” When we realize our true connection with everything around us, resistance naturally fades away. When we experience connection, through brain synchronization, our sense of well-being increases.

This is all great on a conceptual level you may be thinking, but what do I do when I feel intense emotions? What do I do when my emotional world (also known as our subconscious) is sabatoging my success? Below I have prepared a helpful guide for you. . .

1) Be very clear that whatever is happening for you is the creation of the programming in your subconscious and unconscious mind. Thanks to the feature film “The Secret” many people are accepting this universal law. Taking responsibility is the first step.

2) Watch your creation. Eckhart Tolle, author of The Power of Now states, “Whenever you feel negativity arising within you, whether caused by an external factor, a thought, or even nothing in particular that you are aware of, look on it as a voice, saying ‘attention Here and Now: Wake up’ Even the slightest irritation is significant and needs to be acknowledged and looked at; otherwise, there will be a cumulative build up of unobserved reactions.”

The only true way to change or transform anything in your life is through what is called a “paradigm shift.” Eve Jones, author of The Logic of Magical Thought and the Dance of the Breath writes, “Changing our behavior through deliberate acts of will usually does nothing positive. We just submerge the imprints deeper into our unconscious. Conscious or unconscious denial doesn’t keep our thoughts from being ‘broadcast’ at all: denial and repression just keep broadcasting the imprints on a frequency band that we’re not picking up on, but that the universe is responsive to.” As a rule, limiting, non-resourceful behavior can only be created unconsciously. When we consciously watch and experience a behavior or emotion which doesn’t serve us, it will naturally fall away. This is called a paradigm shift. We see things from a new perspective. Remember, “until man can experience in consciousness that which is physical, he will be bound to the physical” In other words, what you resist persists and what you avoid becomes your prison.

3) Breathe. A major way people go unconscious and block their feelings from coming to the surface is by shutting down their breathing. When we breath deeply we feel more and move through more. Many of our strongest imprints were made as a baby, when the oxygen content in our brains and bodies were highest. Eve Jones explains deep breathing “works because it allows us to re-institute the state of having the high-oxygen titer of the blood characteristic of the newborn. When this state is re-created, we gain access to our imprints. Using our conscious mind, intelligently aware of the Here and Now, we can access and revise previously inaccessible imprints which have been creating our reality. We can let go old mistaken negative thoughts.” Remember to take deep breaths!

4) Meditate. Meditation is a technology to balance our brain. Daily meditation will strengthen your awareness, increase your brain synchronization, and bring you more clarity and peace.

5) Get help. If you have tried all of the suggestions above and are still experiencing difficulty with what is coming up for you emotionally, I recommend you find a trusted mentor or therapist. Many successful people have attributed their breakthroughs to a coach or mentor. Someone who has been there before, or who has a broader perspective might be able to pull you out of your swamp.

If you have any questions or additional thoughts or comments on how to harness the power of our emotions, I encourage you to post a comment and share. I love interacting and learning from people like you!

P.S. If you are interested in receiving the benefits of meditating like a Zen Master effortlessly CLICK HERE!

I think the Feature film, Yes Man, with Jim Carrey is a cosmic movie with a very important and profound concept. Watch my video below to find out what this movie has to teach us about life…

Eleanor Roosevelt said “Do one thing every day that scares you.” I add, “Say YES to something new everyday… or at least every week;)” As the saying goes, “what you resist, persists and what you fight, you strengthen.” This is very true. When you say YES to whatever is happening to you or when you say YES to new opportunities, you allow yourself to evolve and grow quickly. You take the driver’s seat of your life and your enthusiasm manifests your desires rapidly. Remember, you must first get into agreement with your life before you can change your life. You never know, maybe the opportunities presenting themselves to you now are exactly what you require at this very moment!

I look forward to hearing about your YES experiment soon!

Did you know that FEELING JUICY is the most important ingredient for your success? Watch my video below to find out why feeling good is actually the corner stone of your personal and professional abundance…

Some of my most important breakthroughs have been after I did something that made me feel alive, grounded, loved, and happy! When we make pleasure a daily priority we keep ourselves inspired and powerful. It works even better for me when I only take action while I am feeling turned on and tuned in. Anything I do from that space always produces AMAZING results! On the other hand, anything I do when I am feeling grumpy or forced turns out less than ideal to say the least;)

When you pay attention to what delights you and excites you, you will stay in touch with your passion, intuition, and will strengthen your love for yourself and your world! Once you fill yourself up with joy you will have more than enough to give to others. And this, my friend, is the basis of all attraction marketing!

Please leave a comment below letting us know what rejuvenates and inspires you. If you desire to share today’s training with your followers on twitter I recommend you do so, and help them understand that self-love and feeling juicy is truly the foundation to their success . . .

Live in Bliss,