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In this video my friend Courtney Taylor and Tonya Kay reveal how to transition to a healthy raw food diet with ease (recorded a year ago when Tonya came to Dallas).

Step 1 Make a list of your top favorite foods and always keep some in your home

Step 2 Every thing that is not on your favorite food list, let it go…

Step 3 Stock as much raw living food, herbs, and superfoods in your home as possible (display it so you can see it:)

Step 4 Educate yourself. Read books, listen to audios, and watch videos which inspire and educate you on raw food nutrition. Inspiration is a huge factor in success. Remember, what you think about you bring about, so keep your mind focused and learning from people who are thriving on a raw food diet.

Step 5 Eat as much healthy raw food as you can while still eating your favorite foods! Remember, don’t cheat yourself, treat yourself!

Step 6 Watch your taste buds change and your body naturally choose what serves it best!

In True Health,