The amount of melanin in our skin, or color in our skin, clues us in to how much sun we really require. Melanin acts as a sunscreen and protects your skin. The darker you are, the more sun you will need to penetrate into your skin and create the vitamin D that is so VITAL to our health. As I pointed out in my video, vitamin D deficiency is linked to over 70 types of cancer and is called the “silent epidemic.” Ironically, the time in which it is most benefitial to go outside is the exact time that we have been told to stay inside, around noon. Dr. Michael Holick, who wrote the UV Advantage, tells us that about half of the year in the northern hemisphere, late fall to early spring, there is not enough UV present to create vitamin D. This is why it is very important to develop strategies which will help us to be tan, happy, and full of sunshine…

HOW TO MAXIMIZE VITAMIN D ABSORPTION

1. Get as much sun in the summertime as possible. Luckily, vitamin D is a fat soluble vitamin, meaning it can be stored in your body for quite some time. If you get plenty of sun during the summer, meaning you are outside several hours a day, then you will be able to have enough vitamin D stores for the cold winter months. If you are not used to sun exposure, make sure to build up your tolerance first. Invest just 10 minutes outside a day then slowly increase the time you are out in the sun to at least 1 hour a day.

2. Expose as much of your body to the sun as possible. There may be parts of your skin that have never seen the light of day! The more you expose the more sun nutrition you receive. Naked sun-bathing is very good for overall health and beauty. Seek out places and times where you can do this… or just expose as much as you are comfortable with.

3. Consume vitamin D rich foods such as cod liver oil or krill oil. Vitamin D is stored in the liver. By eating the liver of fish the Inuits were able to live healthily lives in their massively cold climate. If you live in a cold or cloudy place and are not apposed to eating animal products, this is a great vitamin D supplement. Some mushrooms and other vegan foods such as kelp have a little vitamin D in them too, along with vegetarian foods such as raw dairy and eggs, but only from free range, grass fed animals. Plant sources usually contain vitamin D2 and animal sources contain vitamin D3. I suggest doing some research on foods containing this valuable nutrient. Vitamin D is extremely important to Longevity and Health!

The more we immerse ourselves in nature, the more we will gather into our bodies the quintessence, life-force, and prana which is the 5th Element. Let us all make it our intention to leave behind more of the artificial world we were born into and become more wild and FREE! Instead of watching a movie or gathering around the TV, let us gather around the fire, go out into nature, breathe fresh forest air, soak in hotsprings, drink fresh spring water, sungaze, and eat mineral dense wild food. The 5 elements are the true LIVING forces. By becoming the master of the elements, we become the master of LIFE!!

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